Yoga flexibility program. What is the best program for flexibility? I’ve looked at Yogabody and a few iOS apps. Join 500hr yoga teacher trainer Jess Rose and build full body flexibilty. Stretching and flexibility exercises keep muscles functioning properly and improve range of motion. com/flexibility-programWelcome to your gentle yoga routine which offe Our Yoga for Runners Flexibility Program was designed this program specifically with runners in mind, to help bring more space into the muscles and range of motion into the joints, which will help improve performance and minimise the risk of injury. Apr 16, 2015 · After five to 10 minutes of warm-up, your muscles are warm and supple. If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching ® approach to flexibility training can effectively and systematically create more space in the body you live in. It's the perfect 20-minute workout from Elise Joan: strength, cardio, flexibility, agility, and mobility. com/flexibility-programWelcome to this 15 min daily yoga flow, an eas Jun 16, 2022 · The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses. co. Jan 23, 2025 · Power yoga: This energetic practice is a popular form of Vinyasa yoga that focuses on strength and flexibility. Feb 24, 2025 · Flexibility is essential for movement, mobility, and overall physical well-being. It's about connecting your body and mind. Jul 5, 2020 · These stretching workouts on Youtube will help you relax and move better—plus, they are completely free. New to CorePower? Try a free week of unlimited classes. We liked the sound of that. Jan 2, 2025 · A pick of the best stretching apps in 2025 can take you from sore to shining in just a few sessions. ly/3 8 hours ago · Chair yoga is a safe and adaptable alternative to traditional yoga that has been shown to improve mobility, strength, balance, flexibility, and overall mood in older adults. - get access no Explore free 30-Day Flexibility Challenges to improve mobility with structured programs — build consistency and learn technique for splits, backbends & more. We absolutely love it and we can’t wait for you to experience it. Sep 9, 2025 · A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit. That’s how our first studio was born in Seattle, and then our second one in Delray Beach, FL. First, set clear, achievable goals. See what it includes and any equipment needed. Most people don't stretch nearly enough - and I include I hope you enjoy this daily yoga flow. Next, create a dedicated space for your practice. What do these words actually mean?Mobility, stability, and flexibility are qualities we’re often taught that we are working to improve through our yoga practice. These terms are somewhat ambiguous, however, and it’s common for each of them to be interpreted differently by different sources. Reduce back and hip pain and move more freely with YOGABODY's range of practice programs for joint health, muscle strength, and mobility. With detailed guidance, Wai Lana leads you through poses . Designed for all levels. Welcome to this everyday yoga flow - a full body yoga practice for all levels to help you build strength, flexibility and find stillness. Enhance strength, flexibility, balance, and overall wellness with this holistic approach. Improve flexibility and mobility with guided movements. You’ll need to push yourself, hold the postures for the entire duration, and relax your breathing in order to make significant improvements in your flexibility. Along with the videos, this program includes great stretching guides and tips perfect for every yoga student, regardless of your level! Join a training program that’s right for YOU Flexibility challenges, mobility programs, and personal training recommendations to help you finally make stretching a habit and reach your full movement potential. Best For Beginner Yoga Strong (4-Week Program) Includes: Modifications for beginners Foundational transitions Short routines Joint care classes Warm up + warm down Learn More A 28-Day Chair Yoga Challenge is a great way to build flexibility, strength, and mindfulness while using a chair for support. If you’re excited about learning this methodology—and teaching it to Feb 2, 2021 · Let’s Kick Start the 2021 with a 30 Day Stretching Challenge – This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving. Jan 27, 2025 · Flexibility isn’t just for athletes or yoga practitioners—it’s for everyone! By improving flexibility, your body can move more freely, easily handle everyday tasks, and even prevent muscle fatigue and joint discomfort. Stretch your body, ground your energy, let go of stress and Find What Feels Good. Dec 29, 2021 · If you need a stretching routine that hits every major muscle group. Decide what you hope to gain, whether it’s increased flexibility, reduced stress, or better posture. Consciously pay atte Aug 7, 2020 · Posted In Beginner Splits Tagged In flexibility exercises for beginners, flexibility tips, follow along stretch routines, follow along stretches, mobility training, stretch yoga video, stretches for inflexible people, stretching exercises, stretching exercises for flexibility beginners, stretching routine for flexibility, stretching videos, stretching videos youtube 30 Day Stretching Challenge Enjoy a 40-minute daily yoga flow suitable for all levels, designed to enhance flexibility and promote mindfulness through engaging full-body movements. Perfect for yogis ready to grow with variety, support, and long-term progress. Discover the transformative power of yoga—on and off the mat. The Science of Stretching is a systematic approach to flexibility training that I developed after studying and comparing notes with some of the leading yoga teachers, physiotherapists, and movement specialists in the world. Flexibility & Beyond with Travis Eliot is the world’s first-ever comprehensive and cinematic YIN YOGA program! Over the course of 8 weeks you will move through practices increasing your range of motion, restoring youthfulness to your body, helping manage stress, and injecting wisdom into your life. This 10 minute yoga flow helps you feel stronger, more flexible, and more focused, all in just a short amount of time. Feb 17, 2025 · A comprehensive flexibility program should address various muscle groups to ensure a balanced approach and prevent disproportionate tightness or weakness. This sequence includes a slow but steady flow with options to suit all levels and is intended to give you a Experience power yoga sequences targeting the back, hamstrings, and hips. bodyweightwarrior. Whether you’re new to yoga or looking for a simple routine to fit into your day, this sequence is a great place to begin. Free for 7 days. Jul 14, 2024 · 👉 Join my Flexibility Program to master challenging poses - https://www. The heavy emphasis on stretching is highly effective for increasing flexibility, and the Pilates and yoga blends are great for toning the abs, butt, and thighs, as well as the upper body. Why 39 days? Welcome to your 25 min yoga flow for back and hips. In the process, I hope that you’ll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches. PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. For optimal results, you should spend a total of 60 seconds on each stretching INTRODUCTION TO MINDFUL STRETCHING Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Here are a few ways that increased flexibility is likely to help you. Imagine bending, stretching, and twisting without strain—it’s all possible with the right exercises. The fact is, your teacher has been practicing the right yoga poses to improve flexibility, and in this article, you’re going to learn some of the best yoga poses that help with stiffness and increase mobility. Best Flexibility Program? I am new to flexibility, and I am also someone that does best with a program to follow. We’ll improve your flexibility in 30 days with the three best exercises. Safely deepen your stretches and prevent injury. Remember to Invite your friends & family to Hi Love!I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Your body will thank you! Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation Flexibility & Mobility Schedule your home yoga practice by adding this program’s classes to your weekly calendar. Build strength, unlock mobility, and master inversions with clear, structured guidance. By stretching and lengthening you retain suppleness in your body. Nov 11, 2023 · Unlock greater flexibility for your yoga practice with our comprehensive guide. org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign Aug 13, 2025 · Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. See full list on manflowyoga. com In this video, you’ll: Explore simple yoga poses to stretch your full body. Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Check out these 21 poses to loosen and lengthen your muscles. What's more, training your body to be more flexible boasts many potential benefits, including but not limited Balance & Flex Together is an invigorating mind-body workout using yoga & Pilates with athletic training for balance, mobility, flexibility & the core. Jan 4, 2023 · Staying flexible has always been one of my fitness goals. Has anyone tried anything success? Aug 13, 2023 · If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release May 23, 2025 · Yoga is more than just stretching. Flexibility for beginners is a great place to start if you’re either new to yoga or want to become more flexible. After reading this article, you will have a much better understanding of the mechanics of yoga for flexibility. She publishes free Yoga Videos and has a library of over 500 free videos and growing. 👉 Join my Flexibility Program to master challenging poses - https://www. Release tension in your shoulders, back, and hips. Whether you’re aiming for better sports performance or feeling Experience greater flexibility and calmer mind with Travis's 60-day yoga program, Flexibility and Beyond. The Ultimate Yogi is the most comprehensive yoga program on the market. No matter how stiff and tight your muscles and joints feel, following this simple training program can help you noticeably improve your flexibility in as little as 30 days! Benefits of Improving Your Flexibility As mentioned, increasing your flexibility can have a positive impact on your physical fitness and overall well-being. Seniors Mar 31, 2020 · Practicing yoga for flexibility is one of the fastest ways to increase your stretchability. In this article, I will Oct 6, 2024 · Yoga is an ancient practice that combines movement, breathwork, and meditation. 590: https://satvicmovement. Over a 10-week period, a yoga group (YG) of athletes (n = Welcome to the Absolute Beginner Yoga Program for Inflexible People We created this 3-Week Absolute Beginner Yoga Program for Inflexible People to help people just like you learn yoga from the comfort of your own home. 8 hours ago · Explore 7 powerful reasons to combine yoga and Pilates. May 2, 2022 · As a key component for optimal athletic performance, flexibility is the ability of a joint or group of joints to move through an unrestricted, and preferably pain-free, range of motion. Also included is a dowloadable booklet and program calendar. Mar 28, 2025 · This invigorating yoga session focuses on deep stretches and backbends to increase flexibility, strengthen the spine, and release tension. GET STRETCHY is the perfect to do in tandem with your workout routine or on its own. 71M subscribers Subscribe Want to get flexible ? I got youu! My favourite stretches for beginners are in this daily FLEXIBILITY routine and I challenge to do it for the next 21 days! Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. Are you ready to take your flexibility to the next level? Whether you’re new to yoga or looking to deepen your practice, the Yoga for Flexibility Program is a comprehensive 4-week plan designed to improve your flexibility, mobility, and overall range of motion. After a vigorous flow warm-up sink into those deep muscle fibers with Yoga Flexibility. Aug 5, 2023 · Boost flexibility and reduce muscle tension with our 30 minute full body stretching routine. Jan 14, 2025 · Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints. Consciously pay atte Are tight hips affecting your posture, ability to squat, and your yoga practice? I can help you! Join our online 21-Day Hip Opening Challenge. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and Aug 8, 2021 · Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life Are you struggling with tight muscles and limited range of motion? Many of us underestimate the importance of flexibility in our daily lives, which can significantly impact both physical health and mental health. However, remember that many stretches don’t target only one body part of the time. Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine growingannanas 7. Starting a 21-day yoga flexibility program is an exciting journey toward a healthier, more balanced life. Each of the 14 thematic online yoga classes are comprised of creative sequences that will challenge the expert and encourage the beginner. Whether you are new to yoga or looking to improve your range of motion, this guide covers beginner-friendly yoga poses and practices to help you Learning the Splits Over 40: Can Anyone Learn the Splits? Inner Hip Opening Yoga to Release Your Tight Hips Full-Body Flexibility Routine Breakdown The stretches in this full-body flexibility routine are broken down by body part. You can even do your flexibility exercises as a post-workout cool-down. Feb 2, 2024 · If you consider yourself “inflexible,” this guide is for you. We welcome all levels, all bodies, all genders, all souls! If you're brand Pilates, yoga, and stretching come together to create an easy-on-the-body blend ideal for increasing flexibility, tone, and range of motion. Subscribed 466K 20M views 7 years ago ACCESS ALL MY PROGRAMS: https://www. Welcome to the “ 30-Day Yoga Stretch Series “! This new free program is all about improving flexibility, finding balance, and enjoying moments of relaxation in our busy lives. Enhance your mobility with 31 of the best Yoga Poses for Flexibility. Discover effective tips and stretches to increase your body's flexibility, allowing you to achieve deeper poses and enhance your overall yoga experience. Here are 12 evidence-based benefits of yoga. The Flexibility Program is a yoga-inspired program to build flexibility in a safe and sustainable way - to help you stay mobile for the future. Wether you're an experienced athlete or a complete beginner, and it’s all about helping you get real results—safely, quickly, and efficiently. In order to do that you need a little heat first. 2,3,5,7,9 Mar 12, 2022 · Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress! Welcome to my 30 Day Mobility and Flexibility Challenge! DOWNLOAD THE FREE FOLLOW ALONG PDF HERE https://www. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. May 16, 2025 · Unlock your body with ★ YOGA ROUTINES FOR FLEXIBILITY that target tight hips, hamstrings, and more—feel stronger, looser, and more mobile! Mar 12, 2022 · This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day! May 3, 2025 · Exercise Flexibility “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours Flow through these stretches and feel the difference in your mobility Free 28-Day Chair Yoga Plan for Wellness is designed to help improve flexibility, strength, and overall wellness through gentle, seated yoga practices. Oct 21, 2024 · Are you short on time and unable to get to the yoga studio? No problem! Try this 30-minute yoga flow for flexibility and relaxation. com/_files/ugd/947a69_99be355d979 Part 3 of the Rhone Beginner’s Series – Flexibility. In this guide, I will cover how to set up an effective daily yoga routine for enhanced flexibility and introduce essential yoga poses that promote better movement. Let me now how you are feeling down below! Oct 23, 2019 · In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders. Improver Yoga Bundle 🏷 5 Programs Ready to level up your practice? The Improver Yoga Bundle gives you lifetime access to five full programs - Flexibility, Yoga Strong, Headstand, Forearmstand, and Handstand. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release With clearer evidence of its benefits, coaches, and athletes may better see that yoga has a role in optimizing performance. If you’re feeling stiff or tight, incorporating yoga into your daily routine can help ease tension, increase joint mobility, and make everyday movements more fluid. Use this feature to hold yourself accountable and stay on track. To get more tips on starting a successful exercise program, buy Starting to Exercise, a Special Health Report from Harvard Medical School. PLUS 7 If you want to increase your flexibility, turn to yoga! Here are 9 fun and effective yoga poses for flexibility. This program targets the areas where tension and tightness often build up—such as the hips, hamstrings, back, and shoulders Sep 12, 2020 · This 30 day yoga flexibility challenge is great for beginners and inflexible people looking to increase flexibility and feel their best physically and mentally. Now in our 50s, we’ve been teaching fitness and flexibility for more than 20 years. Adriene wor Jan 9, 2025 · Based on the evidence, the panel agreed that: Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. This workout teaches you the postures and mentality required to improve your flexibility. Discover the top beginner yoga poses for flexibility. This evidence-based workbook will guide you safely&;step-by-step, and with posture illustrations&;on a six-week program for improved balance, flexibility, and overall well-being. A magazine referred to us as yoga for people who don’t like yoga. EasyFlexibility is a Stretching, Flexibility and Strength Website with Training Programs for all sports requiring mobility, flexibility, strength and balance. Jun 30, 2022 · Flexibility doesn't come from pushing past your limits, but from reaching your edge and staying there. Increase your full body flexibility with this intermediate 30 min vinyasa flow practice. Engaging in flexibility exercises, such as yoga or stretching, can help reduce stress and promote relaxation. Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to… If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga Exercises For Flexibility: When it comes to yoga, flexibility is one of the key benefits that many practitioners aim to achieve. Nov 10, 2023 · Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. Learn easy steps, benefits, and tips to improve mobility safely and effectively. They'll be documenting their progress in one pose through a series of photos and I'll share them on the blog at the very end. These tips on yoga for flexibility will help you boost your mobility and range of motion. This practice cultivates heat, trims, tones, builds strength and flexibility. Mar 25, 2018 · Cultivate flexibility in both body and mind with this 16 min practice so that you can be available and open for life’s tasks and opportunities with more ease and joy. Start your 10-day FREE trial today on Inner Dimensi Find our more information or join my programs Aligned, Beyond Flexibility and The Core Play. Unlock your flexibility and strength with this 60-minute deep stretch yoga class—perfect for all levels! 💌 Subscribe to my channel: What’s in this Yoga for Flexibility Class ⚫️ Dynamic Get flexible with ease! Explore free apps for stretching and flexibility training, perfect for beginners and pros alike. Yoga for flexibility is an incredibly effective way to gain full-body flexibility and mobility while decreasing chance of pain or injury. Jul 25, 2018 · Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www. It's been shown to improve flexibility and balance, reduce pain, and boost mood. The ultimate program bundle to build strength and flexibility. Founded in 2007, this unique methodology has helped hundreds of thousands increase mobility, reduce pain and injuries. 28-day yoga inspired program for better core and upper body strength. charliefollows. Jul 5, 2023 · Many people take up yoga for mobility and flexibility improvements, but it's important to find a routine that will move your body in the right way to see the best results. Balance passive holds and active movements for a custom-fit plan. That’s why I often do various stretching exercises in the morning to increase my muscle’s flexibility and coordination throughout the body. Flexibility, Mobility, & Joint Health for Inflexible Beginners – This program was built for the person who neglects flexibility and mobility work, to help you increase your range of motion and force you to spend more time on recovery. In this practice we Feb 21, 2025 · Welcome to your ultimate 15-Minute Yoga Stretch Routine designed to improve flexibility, relieve tension, and help you relax from the comfort of your home! This full-body stretching workout is perfect for all fitness levels, whether you’re a beginner or an experienced yogi. We have you covered with our ultimate full-body stretching program. To determine the impact of yoga on male college athletes (N = 26). This is a good time to stretch. Improve yoga flexibility, release muscle tension, and build strength in just 1 hour. Start your journey to improved flexibility today! Oct 27, 2014 · Over on the YBC Yoga Forum (which is a cool place to hang out, by the way!) I've rounded up a group of readers with whom I'll work closely on a 39 Day Yoga Progress Project in which we'll focus on flexibility. Improve your strength and flexibility with our yoga collection within the Beachbody Yoga Studio. Go through an entire full body flexibility transformation in under 30 days, with follow along stretching videos that will leave you feeling free, relaxed, and more mobile than you’ve ever felt in your life. Does Yoga improve your flexibility? Yoga and flexibility go hand in hand but it’s not because yoga is for flexible people - yoga makes you more flexible! Even if you are extra stiff, yoga is one of the best tools for flexibility training. As a result, not all yoga teachers approach these concepts the same way. That’s the beauty of this The Full Body Mobility and Flexibility Program is the ultimate guide to unlocking your body’s full potential. uk/7more Yoga For Flexibility by Yoga With Adriene • Playlist • 13 videos • 749,391 views 902K subscribers in the flexibility community. It moves at a faster pace, so it’s a great option for people who prefer higher-energy workouts but still want to reap the benefits of yoga. Flexible muscles help me perform better in sports and gyms and minimize my risk of injuries. Increased flexibility not only enhances your yoga practice but also contributes to better overall well-being. By the end of the challenge, you should notice improvements in flexibility, strength, and relaxation, with an increased sense of mindfulness in your daily routine. Nov 5, 2024 · Explore essential yoga tutorials for flexibility at Yoga Health Center in San Carlos, CA. Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible. Mo If you’re looking for a fast, but effective solution for full body flexibility, this daily 15-minute, deep stretching routine should help. cdornerfitness. Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. Consistently moving joints through their full range of motion three to five days per week, can also decrease the risk of injury when performing activities of daily living and ease pain from chronic Craft a personalized mobility program that adapts to your schedule and targets your desired areas. Immediately, you’ll notice a greater feeling of fluidity in movement, and reduced Most flexibility gains are made outside of the yoga class, and this course is specifically designed to aid in your at-home stretching. Whether you're a stretching pro looking for a new way to practice flexibility or just want to touch your toes, we have a platform for you. 🧘 Join our 21-Day Beginner Yoga Program at Rs. Jun 15, 2025 · Charlie x Resources: ️ Flexibility Program: Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. Nov 1, 2016 · Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Additionally, I The all-in-one program that teaches you how to build full body flexibility, take your practice to the next level, learn about pose anatomy, and work towards peak poses like king pigeon and side splits. Renowned yoga instructor, Travis Eliot will take you to your physical limits and beyond on this 108-Day Journey. WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to gain more flexibility safely and effectively. Guided video routines that improve flexibility, speed recovery and prevent injury. To perform stretching workouts effectively and achieve the best results, I’ve created a 30 day full Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 9 million subscribers. Here are some easy poses to get you started. Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! Read on for two online yoga classes plus a full online yoga program all designed to help you increase flexibility. Moreover, flexibility has a profound impact on mental well-being. Apr 28, 2025 · When you work flexibility exercises and stretches into your normal exercise routine, it can greatly improve your physical well-being and help offset the effects of aging. Charlie x Resources: ️ Flexibility Program: Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. This class is great for all levels and focuses on the essential postures to build strength and flexibility in the hips and spine. Mar 3, 2022 · We spoke with Thara Prashad, certified yoga teacher and health coach, about the very best yoga moves for men over 60 to improve flexibility. MOBILITY PROGRAM BENEFITS: Boost your Athletic Performance, Avoid pain and injuries, Get Rid of Stiffness and Heaviness, Improve Your Life TYPE: Mobility, Range of Motion, Stability, Flexibility EQUIPMENT: Yoga Mat and Resistant Band. Including the flexibility program and yoga strong program. An all-levels 5-class yoga series to help you gain full-body flexibility. eoiedm ysr exurg fkues xhc pymc xvxs czv uhw hlclt