Nac social anxiety reddit. But how often is too often.

Nac social anxiety reddit It's been a pretty rough road so far. in general it's the best supplement i've ever taken but i've been taking it for the past 6+ months and have been experiencing severe loss of pleasure in things How does NAC help with social anxiety? Generally Gabaergics like Benzos and Phenibut are used, or maybe serotonergic anxiolytics, or even bet-blockers o get passed the physical sensations associated with social anxiety. It is non-addictive, non-intoxicating, and does not appear to have any noticeable physical side effects. I take 3x500mg NAC (N-Acetyl-Cysteine) as I heard it helps liver, depression, anxiety and so much more. But I don't recognize any big effects on my depression or social anxiety even if I'm taking it for more than 1 1/2 months daily now in that dose. I tried NAC again out of desperation, and within a couple weeks, Ive started to do a 180. Each day is getting better than the next. Any Experiences with NAC for treating social anxiety symptoms? So I’ve been looking into ordering some. And ever since I've been dealing with panic attacks and just a lot of anxiety in general. 3 Years of depression, ADHD-like symptoms & Social Anxiety - Solved (80%) with NAC, KSM-66, Creatine, and L-Glutamine Experience I've constantly been battling depression, anxiety, and a generally low mood as far back as I can remember. This dosage knocks out my anxiety and depression but I am unable to feel joy, I just want to get stuff done. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Curious if that’s too often. NAC: When I first started taking NAC it was pretty remarkable in how quickly it seemed to “clean up“ my brain, destroyed any anxiety, and left me with very rapid thoughts and good verbosity, though not in a nervous manic way, which would not be desirable. L-theanin seems to help me a bit, but the effects seem to already wear off. I've read studies and a lot of posts here on NAC. One is OPC, the other is L-Theanine. ) and NAC can be used to get rid of these nasty guys occluding this path. Medically it's only used in ranges from 600-1800mg but otherwise people on reddit have great success with for example 2x2g daily. Social anxiety could theoretically stem from an endless number of issues whereby addressing suspected deficiencies in one specific receptor will not be the solution for everyone. Personally, my social anxiety fluctuates in relation to what I suspect is an underlying inflammatory disorder or the result of excessive oxidative stress. How much should I or do you guys take daily? I see different opinions. I'm going to take a break from NAC,. If your anxiety stems from the experience that you are not talkative/entertaining enough in social conversations, you might benefit from modafinil. I do believe NAC to be potent with very interesting results and potentially useful particularly in cases where the brain is not functioning as it should (depression, anxiety and so forth). I didn’t take it every day, just occasionally, but eventually it stopped having . NAC works as an upper for me and I've not noted any difference re: social anxiety. There may be some anecdotal reports it helped but even reports here on Reddit are less frequent and prounced in general compared to other things discussed relating to their effect on Depression & Axiety. Triggered by perceived or actual scrutiny from others. But how often is too often. This morning I tried 1500mg at once in the morning. I am taking 500mg in the morning long-term and am feeling great. NAC is basically a chelator that also gets rid of heavy metals like mercury. There are plenty of anecdotes suggesting that it induces some temporary anhedonia which could be useful in your case as a bandaid. I see my psychiatrist once a month and have tried around 20+ meds/doses in the past year. It was a viscous cycle, I was stressed which made me feel worse, which then made me more stressed. Guanfacine (Intuniv) and NAC has me feeling better than in ages (sharper, more focused, more personality). Personally I found that two substances had a calming effect on me. . Any ideas? We would like to show you a description here but the site won’t allow us. Glycine and Taurine both make me anxious and won't let me sleep. I’ve heard good things about it and how it can treat anxiety in general and reduce stress, but I’m curious about others' experiences with it and if it treated social anxiety symptoms specifically. I wonder if NAC would be any good for me. I read only positive things about NAC (N-Acetyl-Cysteine) for Social Anxiety, depression and other mental or different issues. Aug 2, 2024 · I've stumbled upon NAC on my journey to living stress and anxiety free. To me, social anxiety is a multivariate problem that requires a multifaceted attack plan. No recognizeable effects or changes either. And then it hit me like a ton of bricks. Aug 28, 2024 · A lot of folks on Reddit seem to say that taking NAC too frequently can lead to anhedonia. Like I couldn't actually remember the last time I had anxiety. But basically I was stuck in a loop of anxiety, depression, low energy, high blood pressure, mood swings and more. May 10, 2012 · The theory goes that oxidants are screwing with normal signalling in the part of the brain that controls impulse and compulsive habits (nail biting, hair pulling, gamblings, drug use, etc. My liver enzymes return to normal over the next couple of months. I keep taking the NAC for the next year 600mg every night just before bed. What about NAC, what\s its mechanism of action against social anxiety and how effective is it. I tried upping the dose to 1200mg, and it blunted my emotions to the point I felt irritable and depressed because I couldn't feel anything, took 1200mg for four days and couldn't go any longer had to stop. NAC raises dopamine slightly in low doses and decreases it in high doses. I have anxiety issues associated with sleep and social situations. Currently I’m only taking the NAC three days a week. There's not really any strong evidence for it's use regarding depression and anxiety. Distress in social situations, causing impaired functioning in daily life. The things I have been reading about NAC are almost too good to believe. I start doing research and find that there's a lot of preliminary data showing NAC is good for anxiety. For context I quit drinking alcohol about 54 weeks ago. Never noticed any particular effect on anxiety with NAC. cwrywv bfdcp dkdjazqm cmplui oocss sbsnmkkgl sta dbye puxahlk ksrpf xbdwp zfnnehxc suav mfpv gmctqh