Beta blockers weight lifting reddit. It does work well for anxiety.

Beta blockers weight lifting reddit Basically all your heart rate zones are out of window with beta blockers. What sort of HR were you recording? I barely moved and my numbers were wild. Reply reply Don't take beta blockers unless absolutely necessary. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Also, because nothings perfect, beta blockers can act on the vasculature of the lungs which are primarily Beta2 receptors ( vs your heart which is primarily Beta1) and can exasperate asthma/COPD, which might make building that lung capacity difficult. Though I did notice my resting heart rate over last year was more in the high 60/70s which is abnormal for me as the beta blockers used to keep me down in the 50s. I took the same beta blocker for like 3 months, then stopped cold turkey. Did great. I used to be able to run miles without stopping to catch my breath. Your resting and exercise heart rates will be much lower on medication so it is unlikely you'll be able to reach those max capacities of HRReserve and such. Can't customize HR zones. On beta blockers and blood pressure pills for high blood pressure. 7000 in 6 hours sounds horrible, sorry you are dealing with this. I've been working out for about a year now and I love the results. I definitely started this pregnancy higher than my last two, and I started propranolol between. Sports that require a steady hand, such as archery, shooting, darts, pool, golf etc. So anyway, the beta blocker works GREAT, I feel calm and stable all the time, however I have 2 questions for anyone else that is taking beta blockers. They didn't bother me then and I didn't really care about them because they were rare hope you feel even better! there is a setting for beta blockers in the health app. Beta blockers seem to be fairly neutral on side effects and I haven't noticed anything in particular, other medications I have been on have had more serious side effects (looking at you amiodarone). Propranolol and atenolol (and some other beta-blockers) affect melatonin production so you might want to supplement with some before bed. Give it another couple weeks. Just keep stressing your body with exercise! He chose a calcium channel blocker over a beta blocker since I am already experiencing major fatigue from suspected POTS. Previous dose made me super lightheaded upon standing. Hope to "Train myself" out of these - but the interesting side effect is I want running that evening and a day later and oh my does it really keep that heart rate down. Only recently realized these things I've been feeling or experiencing is due to beta So I’ve been able to get off beta blockers since my endo recommend that I use it as needed. I'm a very active person because of my job, constantly moving, lifting, exerting, sweating, etc. Don't take beta blockers if you want to have authentic speaking authority. I started propranolol as a preventative 2 weeks ago. I recommend talking to your doctor about this. due to how bad my anxiety and stress was, my BP was always elevated or high, and my resting heart rate was always in the… I've just started running again after suffering a heart attack, and having bypass surgery and an ICD installed. With Parkinson's you shake when you are at rest. I would gladly take the weight gain any day! Don't take beta blockers if you want to learn the skill. So one med long term to make me feel 100% normal is worth it in my book. 6 months down the road, things at work got really good, my personal life got better, and I felt like life was finally starting to get some color in it instead of I wouldn't think so. hypoglycemia. I am now on beta blockers, and they make my migraines come less often and milder, which is really a good thing. That is my norm. And I worked out a ton while on the beta blocker. Weight lifting causes water retention. " "For most patients, a blunted exercising heart rate clinically translates into exercise adherence issues related to fatigue, a commonly reported adverse effect of beta With respect to trouble losing weight, long-term use of beta blockers may lower your overall energy expenditure. My question - did beta blockers actually reduce your burden or just the… Beta Blockers and Caffeine/Lifting So I got prescribed metopronol to help me in performance anxiety (half of 25mg pill dosage, so ~12. By decreasing the heart rate there is less myocardial oxygen demand (chronotropy). So my cardiologist prescribed me some beta-blockers to alleviate some symptoms I've been having. There's also a decrease in the force of contraction (inotropy). The weight gain on beta blockers is usually due to retained fluids according to google ETA it’s more common with older beta blockers like metoprolol so maybe you could switch to a newer one 😊 Beta-blockers can cause depression, fatigue, muscle weakness, and a significant drop in VO2Max. My doctors and psychologists have no problem with beta blockers Do beta blockers actually help with this? Get the Reddit app Resting heart rate of 110+ I am not over weight, don’t drink nor smoke. BTW, are you using the workout modes while doing activities? Without workout mode, the PAI obtained will be too low mormally. Work through the pants-staining fear, the heart racing, the woibbling and falling down. I could never get my heart rate very high but I felt that was a good thing so I didn’t overwork anything. The readings were taken 2 minutes apart, 3 consecutively. Offered beta blockers. After switching to acebutolol, my resting rate is now in the low 50s with some occasional high 40s when asleep. Makes me feel terrible. Terms & Policies Beta blockers and weight gain . Since the beta blocker does not influence TSH it may look normal. But over time, you should get back to the same sense of fulfillment from working out. I have terrible performance anxiety and have some really big interviews coming up that I was hoping to take beta blockers for. Metopropolol is a selective b1 beta blocker, which affects the heart. I wake up every hour or 2 every night. It's a second-generation beta blocker. Vikings would take men "blessed by Odin" (ie/ prone to schizophrenia I gained weight on beta-blockers, but realized that it had much to do with not having the energy to pay attention to what I ate (because of chronic migraines and all that!) and not being able to work out, probably more than the medication itself. I had no problem with hunger either though. For two years almost, the beta blocker also helped lower my blood pressure, but now I have to take blood pressure medication as well. Yes your heart is a muscle, but that is more cardio-focused. I took a beta blocker when I was diagnosed with hypertension. I feel like the Diltiazem has helped a little, but not significantly. Or you will get sleepy and want to take a nap. First time in my life my HR doesn’t peak over 120 while standing and I can actually exercise If you're given a different beta blocker the dosage and timing will differ. I have SVT and didn't want to go on beta blockers and perform even worse. So beta-blockers like this wouldn't directly affect muscle growth, but they can slow down your workout and indirectly lead to fewer gains. 50 votes, 26 comments. Finally gave in and went on a low daily dose. I now have a RHR of 50-60 and a standing HR of 80-90. You can definitely gain weight. Besides that, I live a happy normal life. It selectively blocks Beta-1 (also Beta-2 at higher doses) but is an agonist for the Beta-3 receptor - which is the opposite of what a Beta blocker should do. The drawback was that HIIT did not seem beneficial at all because I couldn’t get my heart rate up there. I didn't lose any more weight for about 2 weeks, went down to 2300, didn't lose weight and felt pretty weak most of the time. 5 years after, because the idea is to artificially slow down the heart rate. Bisoprolol works by blocking the effects of hormones like adrenaline, reducing stress and heart rate. She had no symptoms of withdrawal until this morning. Exactly what was in a “healthy” bracket. This would more likely be a familial tremor. Once while pregnant, once 6 weeks PP, and once in the last year. Also have a terrible memory because of them. g. (This is actually part of the point of beta blockers, because it regulates the effects of adrenaline and exercise and stress on your heart and body. Not only your heart rate is much lower but also the HR increase with effort isn't linear anymore. If you're cutting down the beta blocker dose, you're increasing the cardiac risk. Especially the older ones. The episodes I was having back then, were not in thousands. However, I don't recommend this as a weight loss strategy but I lost 15 pounds first trimester to nausea and because of gestational diabetes diet I haven't gained any back, so I guess weight loss is possible on propranolol. When I found medication that helped for my migraines, I lost the weight again. I assume this is because of the beta blocker. It is pretty easy to treat with beta blockers and dietary changes. Before I started medication, I had a RHR of 80-100 and a standing HR of 140-160. I became hyperthyroid last year and had to be put on a high dose of beta-blockers immediately. Angiotensin-Converting Enzyme (ACE) Inhibitors I get post-workout depression when weight training. I’m pretty sure that the heavy lifting is being done by the Flecainide, which is a calcium channel blocker and reduces the electrical impulses in the atrium of the heart. Im an Exercise and Sports Science student. The biggest harm was done as the first doctor who prescribed bhe beta blockers told me to stop lifting and do cardio only. I’d ask your dr about it. My tachy is down from before, but still not great. Coming off of the medication it made my anxiety come right back, maybe worse than it used to be. A beta blocker like propranalol (If your doc gives you a script likely what it will be) is generally considered fine to take with an amphetamine as long as it's a short term thing. (After all, fainting, or being anxious about fainting, during the interviews would defeat the purpose of the beta blockers lol) Thank you! Tomorrow I need to take propranolol for something, but 5 hours after I'm planning to go to gym. (I haven't had that problem with Inderal but I've had that problem with other beta blockers I've been prescribed. I can’t take any other beta blockers because of my asthma, but now I’m on a low dose of nebivolol and it has been a life changer for me. You just need to accept you're going to be struggling. She thinks I wasn't experiencing much of the heart symptoms because I was already on beta blockers. I went from walking the 4-5 miles before breakfast to barely limping through a mile and having to sleep for hours afterwards. I gained about 4 lb within 2 days (Which was good for me, considering the hyperthyroidism made me lose 10 lb over a very short period prior to that 😬) but it leveled off for a while after that. If you're a type of person who's into racing and who meticulously tracks running paces and mileage, please be View community ranking In the Top 5% of largest communities on Reddit. Been on it for 15 years (25 yo male). Now most docs agree that weightlifting is good for BP, too. see if you can use a lower dose or switch to there are alternatives. Beta blockers work by blocking receptors activated by adrenaline. Know that beta blockers work by slowing down your heart, which means you're not going to be able to reach previous peak performances. beta blockers and lifting fatigue after lifting any sort of heavy weight, it would come on 408 votes, 339 comments. Now I don't need them anymore. A starter program like Ice Cream 5 x 5, Stronglifts 5 x 5, Starting Stregth, or 5/3/1 will give you a solid base. I would doubt it is Parkinson's. I have tried a few times now to lose weight, and normally if I calorie count I have a big water weight loss in the first week, but now I am struggling to lose 1lb a week. Hi I got put onto beta blockers for my panic attacks about 18 months ago. Also be careful in taking them I was on one called nadalol and it made my heart rate to slow im talking 40 to 45 bps and now have a pacemaker because of it Beta blockers work by inhibiting your sympathetic nervous system, this system is activated when you are in stressful or dangerous situations, when you have anxiety it is activated more often and it causes a liberation of adrenaline and noradrenaline, those substances activate the beta receptors and then your reactions to anxiety start to happen (sweat, increased heart frequency, dry lips, etc). She woke up and her heart was pounding and she tried to get ready for work and her heart rate went up to 165 bpm. It sounds like you are shaking when engaging the muscle. Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia that is… Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia that is estimated to impact between 1,000,000 and 3,000,000 Americans, and millions more around the world. 20/f. Especially if you have underlying heart issues. There are so many side effects. If it is high and fT4 is run, it to will be normal or possibly high because beta blockers raise T4 levels. It got to the point if I took any caffeine, I couldn’t get a key to the keyhole. Beta-blockers are a must for those with anxiety and high pulse rate. Both have saved my life. I just recently got back into running 3 months after my diagnosis. 5 mg) but the class I usually take it for is right before I go to the gym. Posted by u/[Deleted Account] - 5 votes and 16 comments I have changed to ACE blockers and then Alpha blockers, and never had any side effects from those. ) Ahh, gotcha. I am having a REALLY hard time losing weight on them. Reply reply More replies More replies Top 14% Rank by size No one not even the pharmacist could explain the excessive weight gain. . Without beta blockers, I just assumed that all work situations (e. What the beta -3 receptor does isn't super well known. Also it's supposed to interfere with asthma medication. But that shouldn't affect you much if you're mentally strong and can push yourself regardless. Honestly, I felt discouraged when I was first diagnosed with Graves…Walking was a struggle since my HR skyrockets. I was on beta blockers for 9 months in 2016. I'm taking betablockers for anxiety (Propranolol, 80mg daily) and they're helping greatly. I highly recommend a beta blocker for ptsd. According to "Fitness: The Complete Guide," working out between 55 and 85 percent of your maximum heart rate will solicit a positive training effect, so for those on beta blockers under the guidance of their physician, the low end of this range should Ive always had a fast heart rate and always been pumped? I guess? so for me its knocked about 20bpm off my resting and I havent really been pushing myself at all since the migraines/severe headaches from exercise started but before I started on 10mg propranalol just super slow walks to the gas station for smokes would send me to 160 plus, same with stairs and being upright was flat out Beta blockers lower blood pressure by lowering cardiac output. Beta blockers do the exact opposite. I feel like I should keep being on them, seeing as it’s the best thing that helps keep me from having episodes. New comments cannot be posted and votes cannot be cast. Although it seems to increase fatigue, which was already bad. You see your primary who runs a TSH with fT4 reflex panel. Regarding BP spikes during lifting, a study claiming someones BP went up to 500mmHg is a load of Posted by u/[Deleted Account] - 2 votes and 11 comments I would talk to your doctor about changine the dosage,beta blockers will make you very tired and depending on which one you are on will make you gain weight. presentations and even "Let's all go around the room and say a few things about ourself") would result in a heart thumping mini-panic attack where I couldn't get many words out. My wife (31F) stopped taking atenolol 25mg on Tuesday after tapering off for four days. Caucasian, 5'6 Yes, a low dose beta blocker has been the most helpful of the treatments for my POTS. I’ve taken propranolol for years and struggled with sleep until I found a publication on them affecting melatonin. Without beta blockers after 48 hours they were 133/93 69bpm 123/81 66 bpm 116/82 63 bpm. I had to cut back on dosage after losing a bunch of weight. Hi there! I've been on beta blockers for 25 years at least, and am 39 right now, so it's the majority of my life. Since a 1965 Lancet article explored their use for Beta blockers do have some side effects, including depression, tension or anxiety and fatigue. Yes, some beta blockers, including metoprolol, can cause weight gain in some people. Just curious, has anyone been taking beta blockers and gained weight? A little BG. As soon as I went on them I started gaining weight, 1lb a day, until I had gained 2 stone. This weight gain is typically modest, but it can be frustrating if you’re actively working out and eating better. Other studies have shown that beta-blockers can negatively affect a patient’s ability to train at a maximal effort and minimize improvements of maximal oxygen consumption. The only thing I can think of is trying to take my beta blockers after I exercise, and exercising as intensely as possible. I lost weight before with around 2600 kcals / day and also this time went from about 120 to 113 (kg) in a matter of 3 weeks, then had to start the Beta Blockers. All these had happened to me on the lowest dose possible. It's definitely a propranolol thing . The other thing about long term use of beta blockers, is that they slow down your metabolism. I tried changing my diet and eliminating some things that seemed to trigger the headaches like chocolate and alcohol. Follow up question: I think the beta blockers artificially improve VO2 max. I’m off my beta blocker now (on Lisinopril instead). Heart rate dropped but my pace improved dramatically and I feel much better. Like 190 when I went from the couch to the bathroom. I was incredibly embarrassed by it so my mom spent 10s of thousands taking me to neurologists in LA and I tried maybe 8 different off label medications ranging from beta blockers and anticonvulsants to blood pressure and anti depressants off label. I absolutely love it and can't really think of life without em. I had to give a huge talk in front of tons of people and Dr gave me beta blockers to help cut back on my over active adrenaline rush. However I’m concerned about interactions, e. Should I skip gym or the effect of propranolol will…. 29 year old male with high blood pressure pots. B blockers will impact your Apple Health cardiac fitness score as they are lowering your heart rate. After a period of time you start to have low thyroid symptoms; tired, fatigue, weight gain, edema, dry skin, etc. I am on both SSRI and atenelol. Reply reply Selynia23 Yes, I now take Bisoprolol (2. Hi all, burden went from 3. I do interval cycling and running, crosstraining etc whenever I can on my migraine-free days, but the beta blockers are slowing me down and I really have to force myself to finish workouts that I was prescribed a beta blocker, metoprolol, and began taking it immediately. you should turn it on for better accuracy in vo2 max estimations. I use a puffer once or twice a year and it still works. I dropped 45 pounds a couple years ago (200-155) very easily (like 3 months) and kept that weight and good muscle tone for a while until I started beta blockers. When i was on beta blockers they were 129/87 50 bpm, 123:80 49bpm 118/80 54bpm. Feb 16, 2024 · If you recently started the beta blocker, you might feel less energetic and even sluggish during your exercise routine. However, the internet tends to be very nonspecific regarding the specific cause… Being beta blocked will really protect you from being able to over strain your heart while training, but at the expense of the faint risk as you're well aware of. Mar 16, 2016 · Beta-blockers are prohibited but mostly only used in certain sports as an performance-enhancement drug. I’m curious to know if anyone has had a better experience with beta blockers over calcium channel blockers specifically to help control HR. Posted by u/randomanonusername0 - 5 votes and 4 comments Nebivolol is VERY unique in the way it works. I used to take beta blockers to simply block the physical tells of anxiety during presentations, like the shaking voice and lack of breath control. I am so interested to know if others experienced excessive weight gain (20lbs a month) like myself from beta blockers. Go join a Toastmasters group or get a private speaking coach, but leave those beta blockers out of it. Weight lifting causes a huge increase in blood pressure and you might end up giving yourself a stroke. Propanolol is a first generation non-selective beta blocker and requires multiple doses throughout the day. Possibly yes. And the beta blocker is just temporary until the Methimazole does its job. Beta blockers like propranolol artificially limit your heart rate to say 70-80% of what it would be normally. It made it easier and more comfortable to do standing activities. Moderate adipose tissue weight gain is one of the potential complications (27). I don't experience ED with the beta blockers, so that's good. I'm not an expert in lifting, but I am an expert on beta-blockers (pharmacist). Hi hi so I’ve (23F) been on 40mg of Nadolol (beta blocker) for 2 years since I found out my senior year of college that I have a heart condition… 72 votes, 133 comments. Has anyone had to get off beta blockers? Does age affect things? (I’m 31 for reference) My cardiologist said he usually takes people off the meds 1-1. But working out feels so different. I developed an arrhythmia, what seemed randomly, last year. For me, doing Weight lifting in Strength training mode gives around 27 to 36 PAI while not using the modes gives me just 7 - 12 PAI. ). I'm looking into going on a newer beta blocker with less weight gain. I’m being prescribed beta blockers at low dosage, but hoping to take them only on an as needed basis because I’m worried about side effects and weight gain. ) Get the Reddit app Scan this QR code to download the app now Beta Blockers, weight gain, cut down doses Yea it made running and lifting hard as I can’t get Not really. They force the heart to slow to a regular rhythm. I have an appointment in a few months with a neurologist, but my primary doc rx'd me a beta blocker called propranalol in the mean time. It’s an old BP medicine that wasn’t good for BP, but great for anxiety. Beta blockers reduce metabolic rate, an important variable in weight maintenance. New dose (half) doesn't work on ptsd as well so I supplement with cbd. It's likely not the metaprolol provided you are logging correctly (food scale. Where this is a concern for a client, modifications of diet and/or increase in aerobic exercise may help to compensate. Did you get fatigue when starting, and did it go away on its own or did you find a way to counteract it? Did it cause any weight gain? All weight training begins at strength training with those lifts. Beta Blockers brought DISCLAIMER: Yes, I am aware that beta blockers can cause weight gain. I gained only 15 pounds with both. For the first 30mins of my session, I’m on a high (more so when my session is heavy/intense, but I feel like I get this “high” feeling more than average - maybe i have higher serotonin/dopamine release?). Archived post. 40K subscribers in the POTS community. My resting HR when not on a beta blocker is in the mid to high 50s and on metoprolol it dropped into the 40s at rest. I didn't like not having my heart rate to guide my workouts. From my knowledge, on a beta blocker you will never be able to reach a super high/ strenuous heart rate. So as a compromise, I'm taking just 10 mg of propranolol, 1/2 in the morning and 1/2 at night. My cardiologist has me on beta blockers, and doesn't plan to take me off of them. None worked. 136 votes, 93 comments. Weight lifting in the gym has tremendously helped my symptoms anyone else? I’m talking heavy weight training and lifting. Posted by u/Straight-Key-9774 - 3 votes and 13 comments Working hard in zone 5 while going really slow. What you want are shrooms. In my personal opinion, the biggest issue with the beta-blockers is that it makes people feel tired. I haven't been able to sleep for the last 2 years because of them. At the moment, it's leaving me feeling a bit weak, both in terms of cardio and weight lifting. I've read that the WHO isn't recommending beta blockers as first option treatment anymore due to slowing heart rate allowing pressure to build; so I'd think an ACE or ARB better option--doesn't cause that depression either, I can relate, have experienced it myself from beta blocker. But since the basic mechanism of the drug is to block the effects of adrenaline and lower the heart rate, I'm worried about the effects on my fitness routine. Well if it helps, my cardiologist was helpful in confirming a lot of suspicions and she was very straightforward about weight gain definitely being part of it because beta blockers directly affect your metabolism. Combigan is also a beta blocker. I’ve had COVID three times. I've powered through and worked out the entire time, aside from the 2 weeks following the surgery. After some time, I would just forget to take my propranolol and my presentations would turn out fine. A beta blocker may give you the feeling of flat affect emotionally, and it can make your hands and feet feel cold, which can impact your performance. Initially it really helped contain some of the panic attacks, and I had a better general outlook on life. Posted by u/rucan66 - 2 votes and 18 comments Woof, dude, what a useless response from a medical professional. true. I've noticed that my heart rate is about 20ish BPM slower than it used to be when putting in the same efforts. Gains are won in your muscles. Beta-blockers are legal drugs - taken for medical reasons by as many as 10% of the world's population. 6% at last monitor to 9%. My biggest concern with it is how it will impact my ability to exercise. I also had blood pressure readings as high as 160/110. I had a VERY low BMI and was super underweight before and now I am on the upper level of normal on the weight side. No depression here, but at times I do feel tired, so you have to make sure to keep yourself busy and not lay down throughout the day. This used to be the general advice about 25 years ago. 5mgj and Flecainide (100mg) once a day around 9pm and I haven’t had an Afib episode in 3 weeks. It does work well for anxiety. I’ve had two kids. 5/3/1 also has decent accessory work. It stops panic, but it also stops all the advantages panic gives you, like surges of adrenalin and the release of normal inhibitions against straining muscles. Even longer term it can be OK - but the risk is stopping a Beta Blocker after a longer period of time can have a rebound increase in BP and HR, which combined with I guess you could, but if you had to get off of it, that might really screw up your HR. I know there's already countless posts saying the same things about Propranolol for public speaking, interviews… Hmm I’ve lost weight since being put on propranolol. However, it is unclear if this is because of the actual drug or because people taking them don’t exercise as much (again related to the exercise intolerance when first starting the medication – same with the initial weight gain). That worked some, but the headaches remained pretty frequent and strong. Also, if you suffer from high blood pressure, I would clear weight lifting with your doctor. Stimulant overdose can result in a lot of negative effects, extreme dehydration, increased HR/BP, involuntary movements/stereotypy, paranoia/delusions, and more extreme, a large overdose on any stimulant can cause a heart attack, adrenergic storm, muscle breakdown, comas, seizures, etc. Combigan works great for my pressures. So running on a beta blocker is still doable. Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia that is estimated to impact between 1,000,000 and 3,000,000 Americans, and millions more around the world. Best wishes. The episodes will last maybe 5 mins and I will only get 10-20 pvcs/pacs. jyxzvbk tyb tkq prp vdbwa zdf guip lpsralqq hocfj arso