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WORKOUT EQUIPMENT BUNDLE KIT INCLUSION: Our Walk Run Lift for at home workout bundle kit includes the following: Gray 7 ring resistance band, Red 7 ring resistance band, Yellow Fitness Band, 1 Walk Run Lift Exercise DVD (with 3 workouts included -- 20, 30 and 40 min workouts), 3 MONTH Walk at Home APP Subscription (with hundreds of Walking Workouts), Walk Run Lift Drawstring The title is misleading- says that you get 5 DVD's but when the product came I only received 3 DVD's. The moves are based on classic lifting techniques that let you See full list on mnmomma. Leandro Carvalho's Brazil Butt Lift - 5 DVD Set by Beachbody : J. i amd stronger and fitter, and can sleep on the arthritic shoulder without feeling the usual discomfort. 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Full Body LIIFT 50/50 (Sneak Peek) B4 LIIFT4 (pre-LIIFT4 launch, 20min, use as prep for program) Chest Back Circuit (B4 LIIFT4) Legs LIIFT 50/50 (B4 LIIFT4) Shoulder Arms LIIFT Intervals (B4 LIIFT4) Full Body HIIT (B4 LIIFT4) LIIFT4 Week 1 (Build It) Chest Triceps – LIIFT 50/50 Workout titles and descriptions are available on the LIIFT4's workout List located on Beachbody on Demand. Add to basket-Remove. 48 $ 11. com: Lift Weights to Lose Weight: Volume 2 : Kathy Smith, Kathy Smith: Movies & TV. I typically need heavier weights on leg day with LIIFT4 compared to 10 Rounds as well. Nov 20, 2020 · The LIIFT4 Structure. There are three other DVD formats that each have greater data capacity than 4. Blu-ray players not only play standard DVDs, but they also upconvert the DVD to give it a look closer to In today’s digital age, DVDs may seem like a relic from the past. 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