Finger jam climbing reddit. I'm worried about injuring my fingers. Reddit's rock climbing training community. If you’re using finger or hand jams, look for constrictions in the rock and place your jam in the constriction like you would a nut. A perfect finger jam usually feels natural and secure, but you will often need to adjust your technique to fit the unique contours of each crack. Mar 13, 2023 · Imagine climbing a hard, dead-vertical 120-foot pitch without feeling the slightest bit pumped. No, you’re not suddenly Peter Croft or Steph Davis —you’ve simply become adept at the elusive hand jam, a crack climbing technique that, once mastered, feels bomber while requiring minimal effort. Sep 12, 2023 · For maximum climbing efficiency, try jamming a bit above head level, set your jam well, and keep your arms straight. I got golfer's elbow from hang boarding, which surprised me because it seemed like I was well below the level that I'd think would be problematic. Dedicated to increasing all our knowledge about how to better improve at our sport. If you have basic crack climbing technique but are ready to step it up to the next level, it's time to learn how to climb a finger crack. . Jamming your hands and feet into cracks can be difficult (and painful) at first, but great fun once you learn the techniques. Aug 5, 2022 · The finger jam involves inserting your fingers and then torquing downward to create friction in the gap. This article teaches you the basics of finger crack climbing, including finger jams, ringlocks and footwork. This article covers crack climbing jams from fingertip width to full body chimneys, as well as recommended clothing. I've been working on crack climbing in the gym for a few months now, and I'm now working on ring locks and finger jams. qmqfgv poyy dqdpo wuipgm tvp ciyx foaidg jrdqcfw tyhtaq migyt