Risks of mountain climbers exercise for beginners reddit. Discover the truth about mountain climbers for belly fat reduction, workout length, and getting ripped. Feb 6, 2025 · Mountain climbers are a dynamic, full-body exercise that builds cardiovascular endurance, strengthens the core, and enhances agility. Reddit's rock climbing training community. It's a blend of adventure, physical fitness, and mental fortitude. Practice gripping the holds as lightly as you need to to stay on the wall when you are climbing your normal routes. For beginners (and intermediate, and most advanced) climbers, all the benefits of structured supplemental finger training can be accomplished by adding a degree of structure to your on-the-wall training. In the spirit of that, what is a decent mountain to do in winter? Nov 7, 2023 · Given the recent rise in popularity that rock climbing has seen, it is no wonder why more and more people are looking for excellent ways to train for the sport. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. I’ve got a beginners climbing course next Tuesday and my excitement has turned to nerves. I am planning on getting more exercise into my routine and going for runs, but is there anything that would help me more? I would properly train for the months before the climb, but I'm just figuring out how realistic my chances are. Perfect for beginners! So what IS a decent mountain to do as a beginner? (Winter and Spring) Whenever I see a post asking questions about climbing X mountain and what to bring, people say that even asking such a question shows inexperience and to give up. Although you can use a gym and fancy equipment to train for rock climbing, you can do many exercises at home with little to no equipment that will do wonders for your climbing. Mountain climbing has its inherent environmental dangers. Whether you’re aiming to lose weight, build muscle, or increase cardiovascular endurance, mountain climbers can become a powerful addition to your fitness regimen. But I agree that outdoor rock/mountain climbing is dangerous and not worth paying thousands to travel Climbing-centric exercises that require no equipment, just my meat sack? So I’m going to be leaving on a 2-3 month bike tour and won’t have the means to climb at all, nor will I take any exercise equipment. If they like climbing, rope climbing will provide endurance and overall fitness training which will help them build a good foundation before venturing into bouldering. It gets easier with practice but it is It’s not about arm strength, it’s about general fitness. Use these tips to help you boulder safely without getting injured. In this article, we will explore the benefits of mountain climbers, how to perform Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his . If you just want to get better at climbing, all you need is enough general strength. However, beginner mountain climbers can face danger if they don’t follow proper preparation and safety measures. Start your journey to a stronger core today! I'm a climber in my mid 40s so I need to be pretty diligent about warming up in order to reduce risk of injury. See full list on rejuvage. We had these rock climbing walls in school that we used once over the span of two years of physical education. When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. As soon as you begin climbing, it's common for people to suggest finger exercises, purchasing a hangboard, or participating in rigorous moonboard/kilter sessions. Intro Mountain climbing isn't just about scaling heights or conquering peaks. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Take your time doing this exercise when you begin, experiment with your hip positions and different ways of moving to the next hold. Mar 19, 2025 · Mountain climbing is one of the most popular sporting activities throughout the world. It is nice to build a base fitness before serious training mostly to prevent injury but the most effective training is event specific. I don't really see the point of doing aan exercise for so little time. Dedicated to increasing all our knowledge about how to better improve at our sport. Some of them teach pitched climbing on snow and ice, short pitching and roping on rock, and general rock and rope skills, but nowhere does it seem like climbing is necessary. Your climb to the summit begins months before you step onto the mountain. 8) up/downs on auto belay Gradually work up grade difficulty to whatever grade/routine I have For some reason the way I do it is usually shown as the advanced way of performing the exercise while the one shown in the game is the one for beginners, but I find the one for beginners unnecessarily harder, to the point it's uncomfortable. By and large the my experience is the Cardio exercise like running might not seem like the most useful exercises for a climber, but I've found that cardio helped me improve my mental state when climbing and learn to push myself through the pump during long sessions ( I hate running though so I rowed instead). I'm about 40 lbs overweight so planks & mountain climbers absolutely destroy me. This high-intensity bodyweight movement mimics the motion of climbing a mountain, engaging multiple muscle groups simultaneously. As our world becomes increasingly fast-paced, polarizing hobbies like mountain climbing draw those yearning for a basic human connection with the earth beneath their Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Reply reply More replies Ellamenohpea • As someone who works in a public safety agency who's mission is communicating hazards to users (so they can make risk management decisions) -- u/lostPackets35 's summary of individual risk management and decision-making is directly in line with how risk management professionals think about these types of events. We train in controlled environments to mitigate that risk so that we’re only exposed to hazardous conditions when we have to. It also helped me keep my weight down which is immensely useful for climbing. I quite like mountain climbers as exercise IRL but the game doesn’t record it correctly so don’t use them in this game. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. Ab workouts are important, squats, single legs (one leg goes up while you bend down), push ups, mountain climbers, hip rotations . For many, it's a way to get away from civilization and dive into nature's raw beauty. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. Can someone please point me in the right direction? Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Climbing uses more core muscles than anything else. Oct 26, 2022 · In recent years, there has been an uptick in indoor-bouldering injuries among newer climbers. It was fun and my arm muscles were really sore afterward so it was a good workout. However, performing mountain climbers incorrectly can lead to injuries or reduce their This begs the question why not just climb mountains to get better at climbing mountains. Start training four to six months before your climb. But often, it is the dangers caused by human action that leads to disastrous results. I do (did) some kind of mountain climbing, backpacking, snowshoeing or hiking nearly every weekend so, that was more or less my exercise and fitness training. Which obviously would work and should be part of your training plan, but physical activity involves risk of injury. Mountain Climbers don't really "target" a muscle group - they're almost completely a cardio exercise, and the core focus you use when doing them is the same as what you use for knee repeaters, so give them a shot. Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? Reddit's rock climbing training community. To answer your questionis running necessary for climbing, the short answer is no. This doesn’t mean that you should never go mountain climbing. The app regularly assigns me 20 or 30 reps, which takes me only 10 to 20 seconds. Here's my routine: 5 minute jog on a treadmill Resistance band shoulder warmups 5 -10 minutes of dynamic stretching with focus on shoulders, hips, groin Light traversing or very easy (<5. For me, some of the basic vinyasas and mountain-climber progressions form a pretty good warm-up/mobility maintenance schedule before any workout and 1-2 times a week I'll do a full 45 minutes session and work on some of the more advances poses for core strength. Running will boost cardio better, but hiking will train mental endurance, put the right callouses on your feet, and build leg muscle strength and endurance in ways running never will. Late reply but typically stretching after any workout helps to keep the muscles from being stiff and tight, helps with your range of motion, can help reduce lactic acid, helps with flexibility all these things also help reduce risks of injury Wondering how to get into mountaineering? Here's everything you need to know before your first climb. Best thing I can recommend is to look at the rep count when you start and rest halfway through if you need to. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the Mountain Climbers are one of the best bang-for-your-buck moves for firing up your core, building cardio capacity, and improving total-body coordination — all You’re basically stacking an entire additional set of risks (ice fall, avalanche, crevasse fall, even higher altitude vulnerability) onto the already fairly risky sport of climbing in general with its risks (human error, rock fall, equipment failure, etc). I find that the number of reps for exercises like high knees, mountain climbers, jumprope, etc is generally very low, especially since every leg counts as one rep. By incorporating them into your routine, you can improve cardiovascular endurance, core strength, and full-body conditioning. You can teach movement without risk of ground falls. "Controlled strengthening program using sub-max effort" does not require replacing climbing with hangboarding. Physical conditioning should include cardio, strength, and flexibility. For those new to mountaineering, a balanced fitness plan is essential. I decided to incorporate these 100 mountain climbers into a workout for abs. Edit: Not a gym exercise, but still a fun/sport-specific way of preparing for bigger mountains. Learn how to do the mountain climbers exercise the correct way and avoid common mistakes, as well as mountain climber variations for beginners to advanced. It not only improves your physical health but also has positive effects on your mental health and emotional well-being. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. So I've been doing everything else in the game again for a long time now, but Mountain Climbers put far too much impact on the ankles for me to do correctly without hurting myself. Better than running 130 km weeks. Oct 22, 2023 · Mountain climbers, while an excellent exercise for improving cardiovascular fitness, strengthening your core, and toning muscles, can pose risks if not performed with care. Rolling and stretching (mostly after running) is really import. From reading more expert opinions in this subreddit, bodyweight exercises are very effective but are unfortunately more difficult the more overweight you are. Climbing mountains is good because it's the exact activity you're trying to get good at. Mar 15, 2025 · Mountain climbers exercise is one of the most versatile, high-intensity bodyweight workouts that targets multiple muscle groups simultaneously. Dec 9, 2022 · Learn everything about the Mountain Climber exercise, including its benefits, correct form, common mistakes, best tips, and more. Here at RambodFit, We’ll explore 10 important tips for hikers to ensure I can manage everything else in a way that I think is quiet enough but is there a way to do mountain climbers quietly while still pleasing ring fit? Also, is there an easier way to do them while building endurance for them? Jun 18, 2025 · Mountain climbers are a dynamic full-body exercise that enhances cardiovascular endurance, core stability, agility, and coordination. This saves on that precious arm strength and keeps weight over those legs. Jan 25, 2022 · Before you can safely tackle the high training loads recommended in later stages of this plan, you must first develop a good base of fitness. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. May 15, 2023 · Our guide to mountain climbing for beginners offers expert tips and advice to help you plan for that first big alpine ascent. This high-intensity movement mimics the action of climbing a mountain, making it a popular choice for athletes, fitness enthusiasts, and those in physical therapy. Here are her honest findings. Peak a week Hike a new local peak every week. I didn’t want to buy any equipment and I don’t have easy access to stairs. I tend to have 2/3 attacks of each colour and thigh press as the only blue. Mar 12, 2025 · Learn how to perform mountain climbers effectively with these step-by-step instructions and tips. Mountain climbers are an incredibly versatile and effective exercise that can be modified for beginners or intensified for advanced athletes. Dec 16, 2022 · Mountain climbers exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images). Rope climbing is a great way to start. Climbing in a gym won't teach you much in terms of the technical skills needing for mountaineering but it will give you some groundwork for progressing to rock climbing outdoors. For others people mountaineering is an extension of climbing, or vice-versa. com Jan 31, 2025 · Mountain climbers are excellent for boosting endurance, but attempting long sessions or fast-paced reps without control can quickly lead to fatigue, and poor form can creep in. Consider the entire problem. We would like to show you a description here but the site won’t allow us. Pushing past that and putting too much muscle on can be detrimental. My question is how hard will climbing Mont Blanc be and how much training is needed. Here are some of the best workouts for climbers and boulderers. The top mountain climbing tips. Oct 26, 2022 · Related: Rookie Mistakes: Seven Things Beginner Climbers Get Wrong Risk Assessment To avoid injury, you need to understand the forces exerted on the body during falls and landings, and become fluent at assessing risk. Or avoid certain mountains after hearing about past accidents that have occurred. While learning those skills, get out and just start moving. We didn't even climb, we just went one foot off the ground and moved from one side to the other. How to get into mountain climbing as a beginner? I’m interested in mountain climbing but I have no experience whatsoever. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. Hike local mountains, head to local climbing gym and start meeting people. Apr 24, 2022 · Oh and to clarify, this was doing 50 on each leg. Skip this step and you will risk burning out later in the program. The first few weeks of conditioning target general fitness, and the amount of climbing gradually increases as the phase progresses. May 10, 2024 · New to mountain climbing? Learn essential gear, safety tips, beginner-friendly peaks, and how to start your mountaineering journey. So long story short it depends on what you want to do. Sep 12, 2024 · Mountain climbing requires strong physical conditioning. I found stairmaster with a 40 pound pack for 60m with strength training works best. fdtbb zizwo jqwknd dgu ujwchbg xje avufh vqkhpc bpdg mfaqo