Rock over climbing. A lot of climbers struggle with finding momentum the initial times they have started trying drill boards. The sessions are adapted to support young people with additional needs to learn to boulder at their own pace, in a supportive environment. Rock Over Climbing is one of the most popular rock climbing gyms in the United Kingdom, and it is a must-visit for any tourist who loves rock climbing. Thinking about visiting Rock Over Climbing Bolton? Click the button below to find out more about it. In . 50! Pride 2025 Join Rock Over’s LGBTQIA+ community to celebrate Pride! There will be games, food, and lots of fun. This guide goes over the fundamental techniques for beginners and explores more advanced techniques for experienced climbers. Please ask if you would like us to turn it down and we will happily Fancy learning how to climb? Book a climbing introduction with Rock Over Climbing! Available for individuals and groups aged 18+ (up to 8). Check with your student union, or climbing club to find out more information. Browse all the active Rock Over Climbing Discount Code and save 10% this July. View this listing for more details. This can also contribute towards your PE & Sport Premium spending! Taking place at Rock Over Climbing in Manchester on Saturday the 4th of February 2023. Children are welcome to take part, and the minimum age for activity participation is 8 (restrictions may apply). We’ve developed a unique scoring system that allows climbers of every division to compete alongside each other. Located in Manchester, the gym has state-of-the-art facilities that cater to climbers of all levels, from beginners to experts. This will place strain on your groin, so build up slowly. Every technical move Jun 10, 2022 · ROCfest 2022 – The Results It was a marathon for everyone from the setters to the competitors but we finally have the results for ROCfest 2022 On 04/06/22 we saw upwards of 600 people through the doors of Rock Over Climbing for ROCfest: The Next Generation. Armed with only a hammer, you’ll tackle a steep, obstacle-laden mountain, relying on precise physics to swing, push, and propel yourself upward. It’s been a number of years since we last hosted ROCfest and we wanted to come back with a bang! 6 hours to climb 100 problems is one Rock Over Climbing offers activities, including climbing and bouldering in Manchester. The center has earned high praise for its friendly and accommodating staff who go out of their way to ensure everyone feels comfortable, whether they 3 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. The centre has accessible toilets with a grab rail. Every inch you gain will make you sweat but will be well worth it, and one small mistake can send you tumbling back to the start. 50pp and include any equipment required! Discounted from the usual price of £15pp for an induction and £13 for a Day Pass *Children Development Squad Development Squad Development Squad This is an advanced bouldering class for young climbers who have previously been in our Junior Club or have a large amount of climbing experience. The toilets are also gender neutral. World Class climbing for all ages Free climbing induction for all Bolton University Students! Book on the link below to choose your preferred date and time, use the code ROCB100 at checkout. Rock Over Climbing New Centre opening in Bolton Sign up to be notified of opening and receive limited time discounted entry offers Be the first to find out the opening date of our new Climbing Centre in Bolton! 60 likes, 0 comments - rockoverclimbingsharston on May 5, 2025: "Every week we run alternating Women’s and LGBT socials at Central! A chilled social climb open to all abilities and identities, newbies are especially cherished. Advanced rock-over exercises With well developed exibility you can attempt to place your foot beside your hand into a rock-over. The centre will be set with 100 problems for competitors to choose from; each numbered from 1-100. Here’s a brief clip where Neil Gresham demonstrates the Rock Over and how to execute it correctly. Supervising adults must fill out the 18+ Unsupervised Climber Waiver (whether they are climbing or only supervising) and watch the safety video included. 4 (7 reviews) Claimed Climbing Open 12:00 PM - 10:00 PM See hours See all 6 photos You are also welcome to bring your kids to Rock Over Climbing without any booking. Winter Bouldering League Rock Over Climbing 2024/25 Winter League Join us for 3 rounds across each centre and take part in this years Winter League! There will be a separate league running for each centre which means triple the prizes to be won! Feb 12, 2025 · 1. Why should I book in advance? If you book your entry before Friday 28th October you’ll get a 30% discount! These run at all of our locations – Bolton, Manchester Central and Sharston. World Class climbing for all ages Situated 300 metres from Manchester Victoria Station, Rock Over Climbing is one of the country's largest and best indoor bouldering / climbing centres. See full list on rockoverclimbing. Find out the opening hours, location, accessibility information and reviews of this centre. The number the route is marked Rock Over Climbing is an expert in school and youth group sessions, GCSE PE classes, skills development and reward sessions. New to climbing? If you are a first time climber (or maybe haven’t climbed in a few years) we recommend you book onto one of our Adult or Family Inductions. Stepping across the centre line of your body and trying to stay sideways uses opposing left and right limbs. Subscribed 341 27K views 7 years ago What is a rock over and how to use it climbingmore Recurring Month Pass Terms & Conditions Rock Over Climbing Recurring Month Pass Terms & Conditions PRINCIPAL TERMS This agreement commences on the date of purchase. Rock Over Climbing is a Manchester based independent climbing group of 3 centres, beginning with Central opening in 2010 followed by Bolton and Sharston 2022 and 2023. com info@rockoverclimbing. Rock Over Climbing, Manchester, United Kingdom. This is a climbing competition unlike any you’ve seen before. Whether you're tackling tricky slabs or Bring the whole family down and learn to climb under the supervision of one of our wonderful instructors. The main room of climbing, reception/cafe area, and changing area/toilets are spread on one level. Our friendly helpful staff have a wealth of experience and are all motivated and passionate about delivering the best climbing experience to everyone in a safe Rock-over is also challenging but drill boards are extremely difficult as you have to learn about dropping knee, inner and outer flags too. Apr 29, 2022 · Climbing often requires pulling at more horizontal angles, with the feet much more further forwards than the shoulders. After your induction you get to climb for free and best of all; booking an induction is the cheapest way to visit Rock Over Climbing for the first time! Fancy learning how to climb? Book a climbing introduction with Rock Over Climbing! Available for individuals and groups aged 18+ (up to 8). We do ask that any children coming to climb in the centre are supervised by an experienced and registered adult climber. 15,669 likes · 17 talking about this · 9,957 were here. Your safety and enjoyment are our main concern. Furthermore, like the mobility required for the overhead press, the length of time it takes to develop pull ups if you can’t do 1 plus the potential for the wrong muscle groups to be used – Is it really worth investing our Benefits of mastering rock over technique - Improved climbing ability - When you learn to rock over, you can make use of one hold to reach another. This is the safest way to get introduced to bouldering and will help give you a basic understanding of the sport. The night consists of hour and a half of social climbing followed by half an hour for drinks and cakes and a good catch up! Entry price gets you unlimited climbing and Rock Over Climbing Address: Park Garage Cheviot Street Manchester M3 1LW Opening Times: Mo – Fr : 10:00 – 22:00 Sa – Su : 10:00 – 20:00 Website: www. Demonstrated by Ed, we can see his centre of gravity indicated by the yellow circle, and his movement indicated by the blue arrow. As we well as members we have day pass users and deliver coaching and instruction to adults and young people. Apr 6, 2025 · Rock Over Climbing Manchester's Premier Bouldering Centre, in the heart of the city. 50 per person and include entry, coaching & shoe hire! This offer is for new customers only The Greater Manchester School’s Climbing Championships is back for 2025 at Rock Over Climbing Wednesday March 19th 2025 09:30 -15:00 The 2025 championships will feature Bouldering (climbing without ropes, above large crash mats) with each school entering one or more teams. Rock Over Climbing Sharston are hosting inclusive bouldering sessions for disabled and neurodivergent young people in Greater Manchester. Sessions cost just £7. New To Climbing? Book now to get your discounted induction – was £26, now £7. Rock Over Climbing is one of the UK’s largest indoor climbing centres with 300 routes to go at, in the heart of town. Whether you’re a beginner or an experienced climber, there are always new techniques to learn and ways to improve your performance. You’ll learn all you need to know to safely supervise the kids on your next visit. Situated 300 metres from Manchester Victoria Station, Rock Over Climbing is one of the country's largest and best indoor bouldering/ climbing centres. We offer a variety of classes as well as instructed group sessions for all ages and abilities. com First time visiting Rock Over Climbing? Come down and climb for as long as you like at either our Central, Bolton or Sharston location. co. The full address is 21 Lostock Lane, BL6 4BL What are your opening times? Bolton will be open from 11am – 8pm on weekends, and 11am – 10pm on Weekdays. With 3 centres in Greater Manchester; Bolton, Sharston and City Centre along with our highly trained and experienced instructors we can deliver fantastic sessions for you at great value. We also run several major competitions including ROCfest, GB Titans, and the Greater Manchester School Climbing Championships. a) General Safety & Participation Statement Rock Over Climbing will endeavour to provide a safe and engaging service to you, taking reasonable care and attention. Recommended ages 5+ Family groups* of up to 6. Participation in climbing activities/activities held on site. Apr 1, 2023 · Rock Over Climbing Sharston is Open! We have officially opened the doors to @rockoverclimbingsharston. Rock Over Climbing Credit: Rock Over Climbing Boasting three rock climbing spots in Greater Manchester (Cheetham Hill, Bolton and Wythenshawe), all Rock Over Climbing venues offer bouldering, beginner coaching and private coaching. 9 Rock Over Climbing Promo Code are hand-picked, totally tested and 100% working. Click the link below and follow us on Instagram to find out more about our third centre in South Manchester. Our 30 minute instructor-hosted introduction sessions cost £7. uk Verdict – the Best in the City Centre Probably the best-located bouldering gym in Manchester. We also delivery instruction to a wide variety of organisations, schools and different third parties. at Rock Over Central Details On Saturday the 27th July we are hosting our very own mini Olympic event! Come on down to test yourself against a whole host of Olympic themed off-piste boulders plus our freshly reset black circuit. Rock Over Climbing is a new climbing centre in Sharston, Manchester, offering various routes and facilities for climbers of all levels. Rock Over Climbing All adults may supervise up to 2 climbers under the age of 18. Music plays throughout the centre. This high stepping rock-over is particularly useful for the short, as well as on hard slabs. Each climber under 18 will need an Under 18 Supervised Climber Waiver signed by a parent or guardian (or someone with parental permission). This allows you to use natural features of the rock, such as holds and cracks, as support to move higher up the wall. 2. VERTICAL AND LOW-ANGLED ROCK - Rock-over Rock-overs are a crucial technique for lower angled walls, enabling you to glide upwards when there are large gaps b A standard rock-over tends to make us move left and right as we step up, whereas a corkscrew rock-over or a step through can help us to go directly up. " Register Click Here to Register Climbing For Everyone, Everywhere Locations Get Started Getting Over It is a challenging casual arcade climbing game that puts your patience—and skill—to the ultimate test. ⁠ ⁠ Any details you might need for getting there can be found through the link in our bio!⁠ ⁠ Select a Location to View EventsBolton Manchester Central Sharston Fancy learning how to climb? Book a climbing introduction with Rock Over Climbing! Climbing is an exhilarating and physically demanding sport that requires strength, flexibility, and technique. Booking Terms & Conditions – Rock Over Climbing 1. This agreement will become binding on you and us when initial payment is taken, at which point a contract will come into existence between you and us. You will need to Rock Over Climbing, located in Manchester, offers an exciting and welcoming environment for climbers of all skill levels. 50 per person and include entry, coaching, shoe hire! Rock Over Climbing has a variety of options for kids climbing, from drop-in sessions to a competitive squad. 10K Followers, 4 Following, 1,527 Posts - Rock Over Climbing (@rockoverclimbing) on Instagram: "Located in the heart of Manchester City Centre, Rock Over Climbing is open to climbers of every age and ability. Thinking about visiting Rock Over Climbing Bolton? Click the button below to find out more about it. Feb 9, 2023 · The “Rock Over” is a relatively straightforward technique in rock climbing, but it does require a considerable amount of practice. Jan 9, 2019 · Rock Over Climbing - Manchesters Bouldering Centre Share Rock Over Climbing, Clarence Hat Works, 45 Julia Street, M3 1LN, Manchester, Greater Manchester, M3 1LN, England 0161 288 1218 rockoverclimbing. Our friendly helpful staff have a wealth of experience and are all motivated and passionate about delivering the best climbing experience to everyone in a safe Welcome to our latest climbing masterclass where we dive deep into the art of the 'Rock Over' - a pivotal move that can transform your climbing experience. With a variety of climbing walls and innovative routes, visitors can enjoy numerous challenges that are regularly updated. In image 1, Ed sets up for the movement by placing his foot on a higher foothold. We offer a fun and safe environment to run sessions throughout the week and we have an amazing team of coaches who are keen to teach the next generation of climbers. We are dedicated to providing the best bouldering / climbing experience for everyone. Manchester's Premier Bouldering Centre, in the heart of the city. Rock Over Climbing Log InEmail address Aug 1, 2023 · Today we’re looking at the classic rock over. Please bring valid student ID with you to your induction. 4. Winter Boulder League Opening Nights Over the winter season we introduce our WBL competition with a social opening Please check back here and on Instagram for any upcoming openings Rock Over Climbing Bolton is located in Middlebrook, close to Bolton Stadium. Following this we ask that participants read and understand the Rules Jul 16, 2024 · Rock Over Climbing (ROC), is an indoor bouldering provider with three centres, Rock Over Climbing Bolton, Sharston and Central. This move is one of the most used, and most useful, in climbing. Looking forward to seeing you there! Student Events We run introductory climbing nights for freshers, and weekly student socials divided by university. Here are basic rock climbing techniques every beginner must learn right away. rockoverclimbing. His centre of gravity (COG) is still primarily over his lower foot. There will be climbs and challenges suitable for all ages and abilities and everyone is in with a chance of winning a Annual Pass Terms & Conditions Rock Over Climbing Annual Pass Terms & Conditions PRINCIPAL TERMS This agreement commences on the date of purchase. The training rooms and gym are accessed via staircase. Our friendly helpful staff have a wealth of experience and are all motivated and passionate about delivering the best climbing experience to everyone in a safe Apr 20, 2022 · If you’re just a climbing gumby, don’t worry, that’s how we all start. Rock Over Climbing Sharston State-of-the-art climbing centre with 250+ routes, cozy café lounge, and classes catering to climbers of all levels and abilities. com Map of nearby listings Google maps Jan 6, 2025 · Rock Over Climbing now have an exciting and rare opportunity for the right person to take on the role of Centre Manager of our Bolton & Sharston Centres. It is just a five-minute walk from Victoria Station. wsxcxyr hve qfue vgll uwlqkf rzfkiup yrz gdfn qhlwcs sxuivuw