Best copper supplement reddit. Same with vitamin c, avoid it.
Best copper supplement reddit The pandemic prompted me to add/increase certain supplements. A lot of people already have copper toxicity naturally. I found out about L-Tyrosine reading Dirty Genes by Dr. It’s a highly researched and innovative copper compound, which largely accounts for why the retail price is so much higher than other brand alternatives. Depends on dose. 24 g/l range which is also on the bottom of the ref. Problem with 2+ (I think) is it bypasses the liver. I've been taking a Copper supplement (2mg) daily for 3 weeks now. I'm aware this is a liver thing in the big picture, and I've been drinking celery juice every day all along, along with many of the MM supplements. Zinc should be ok , if its a low dose then dont worry to much about copper , if its higher or 100% RDA or above then include copper But yes vitamin c is better taken throughout the day as it’s best absorbed this way i did the same thing. When I first started taking it, everything was fine, the capsule actually had a "copper taste" and nothing seemed wrong with it, but recently I've noticed that whenever I open the bottle I immediately can smell this strong vinegar like smell, not thinking much of it I've taken the supplement anyway once (and it did taste like vinegar too). PABA, calcium pantothenate (vitamin B5) and copper. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. I was looking at some copper supplements and it seems that most pills are several times the daily recommended copper value. Taking zinc when you have a lower copper level will make histamine symptoms worse. If you’re deficient in copper, you can supplement. Instead of going for a copper supplement I went with liver because it has both iron and copper. Mar 3, 2018 · 7) Thorne Research Copper Bisglycinate Trace Mineral Supplement. They include Vitamin D3, magnesium, Vitamin K2 MK4, Vitamin K2 MK7, Vitamin C, the B vitamins, zinc, and copper. Make sure to take Cu Gluconate if you do supplement. gov/16112186/ A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Solaray has a copper supplement which is a “copper amino acid chelate complex” and it was pretty cheap iirc. So, I have premature grey hair mostly I think due to stress and genetics. A warning about Resveratro A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. e. Some improvements include my mood, my skin isn't pale anymore and I am more motivated. It's important to follow the recommended dosage on the product label and consult with a healthcare provider before starting any new supplement regimen. If they come in separate pills then it's best to take them at separate times. Copper glycinate is a good choice, Solgar make a good supplement. 4 mg per day or a bit higher. But I am not sure if that would help or a separate copper supplement is better. After using L-Tyrosine for low dopamine, i had some side effects which i couldn't connect to the tyrosine. If you're no longer deficient in zinc, then continuing to supplement well beyond the RDA probably isn't beneficial. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. A subreddit for the discussion of nutrition science. Copper is needed to absorb iron so the copper deficiency would be the reason for the iron supplements not raising ferritin level. I don't know what the right ratio should be, but a zinc-copper blend of 15mg/2mg seems to be a supplement that tries to keep a correct ratio of Zn:Cu by incorporating it into the pill. Provides 6mg of copper per serving, which is 667% of your daily value A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Copper deficiency and excess zinc made me more prone to tendonitis. FYI Copper deficiency can lead to iron deficiemcy anemia, and taking Copper improves iron distribution, storage and mobilization as copper is involved in at least 3 enzymes that regulate iron. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. 340K subscribers in the Supplements community. 4M subscribers in the nutrition community. It doesn't matter a lot when you take them. Next is Magnesium Aspartate. The article on copper's role in biology on Wikipedia shows optimal weight-based intakes of anywhere from 11 mcg / kg of bodyweight all the way up to 100 mcg / kg, for adequacy. You only need to hit the RDA. Last few times I’ve had copper supplement I feel more energised and generally more motivated. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. It's stupid and those are only meant as a short-term solution for sickness (although there is a school of thought that they should be used for those with Alzhiemer's but, specifically, because it sequesters copper). And its cheap. Copper as well as all other minerals cannot function properly without vitamin A (retinol), the kind from animal fats. But when reading about its roles in biology, copper balance studies seems to show that copper balance is mostly maintained at intakes of 2. Explore the benefits of zinc and copper supplementation and stay informed about potential side effects. Copper. I take a 2mg capsule every night with 50mg zinc picolinate and feel just fine, though cycling off both every so often is probably advisable. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Same with vitamin c, avoid it. In essence, there really is known storage of copper within the body as evidenced by rapid depletion with copper-restricted diets. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. Also giving blood to remove iron due to iron overload in body. Here is just a very brief jumping off point: https://pubmed. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. Oct 13, 2019 · Copper citrate is a popular option, but it might have absorption issues; Copper bisglycinate absorbs directly into your bloodstream, which provides better bioavailability; Copper sulphate is a toxin that shouldn’t be included in supplements; Why is copper in bisglycinate form better? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. ), nor mushrooms, leafy greens, nuts, oysters, etc. I’m looking to correct a moderately low Ferritin level of 39ng/mL. ncbi. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Too much zinc can bind with copper, eventually depleting copper in the long run. If you make sure your other meals include good sources of copper. They have all the minerals balanced and bioavailable. It's a tricky & complicated balance. testing again and i was low on zinc and even lower for copper. I started greying in the last couple of years at about 26, I also developed graves disease (hyperthyroidism) in around the same time. After trying multiple things (no alcohol, no caffeine, no nicotine, 50 different supplements), the thing that made it stop was Copper supplementation, combined with avoiding Gluten. Look up foods tgat contain copper and maybe tge amounts of copper inthem and than consider, if you are eating them. I don’t think there’s any supplement that’s a combination or 1+. Supplements rarely are optimal by themselves. While I've been responding well to B12 supplements, I react poorly to copper supplements (headache, irritability, insomnia, tinnitus), but I do well with copper from food sources (fresh or dried mushrooms, beef liver, shellfish, and some greens). A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Copper intake was not associated with cognitive change among persons whose diets were not high in these fats. So if you had 7 ferritin and heavy periods every month then it's no wonder why iron supplements don't work :( Iron and copper together is usually a good idea and available as a supplement (as far as I know) since copper helps with absorption, but iron +vitamin C is better as a combo. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. 2-0. Easy. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. Both important for different reasons. Members Online Irons supplements are also pretty trash. My copper levels were literally undetectable for a moment and it got to the point where I developed neutropenia and cognitive issues. I most likely have a Gluten problem (celiac maybe) that impairs micronutrients absorption including Copper. Many people here are ignoring the cofactor component. If anything a lot of people are inbalanced with too much copper than zinc, which is why they get such relief from zinc. Now, there seems to be very little consensus on what form of Magnesium is most bioavailable (and safe). 3. Zinc and copper are both required for optimum immune system function, but they compete for absorption in the intestines. you should be taking L-opti Zinc. Get full physical and lab work done, full thyroid panel, include b12, d3, ferritin levels to labs, bonus for getting MTHFR (will let you know what supplements may be best for you) Supplement with food based supplements, active form of supplements if needed. 30mg Zinc per day for months. Find the top-rated copper supplements here. I started taking 3 a day and I have no brain fog, can focus at work and feel good overall. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. In addition, in the US (and probably other countries) home water supply uses copper pipes, so if you drink or cook with tap water, you may be getting enough copper. started supplementing with copper and felt worse. I stopped taking copper supplement and get copper through food instead now. After around 30-45 min of ingesting 500 mg tyrosine, i get depressed, irritated and have issues with swallowing water or food. For those of us with stubborn high iron saturations and low normal ferritins can we just take a copper supplement? It appears having more copper can make free iron transport shuttle safely into the ferritin protein. I use albion chelated copper bisglycinate. I’ve had a lot of success over the last year by introducing high-dose thiamine supplements in the form of TTFD and very high-dose magnesium in various forms (magnesium citrate capsules, epsom salts baths, topical magnesium chloride). 07) with the highest quintile of food intake of copper (median, 1. I don't think there is any issue with copper chelate. Glycine, Selenium, and Molydenum. My docs told me not to take copper but deficiency made the most sense. Now, symptom-wise, I do not believe I have any specific clinical symptoms - a gray hair or beard here and there seems normal (I am 38M), no neuro symptoms. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. 0 mcmol/l. This has led me to think perhaps my copper levels are slightly low. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. When taking high dose zinc (like 100mg elementary zinc) directly afterwards, the swallowing and the me Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. No idea if symptoms are related, talk to doctor, etc. If you plan to supplement zinc chronically, it’s best to keep your intake at 25 mg or below for the sake of your overall health and make sure you get enough copper in your diet (RDA= ~1 mg/day). Zinc helps balance the copper in your body (take it every day). A decline in catalase which degrades Hydrogen Peroxide (H2O2) is believed to play a big part in gray hair. Don't take the 30-50 mg zinc supplements daily. Too much for me would be 2mg+. You only need to worry about copper if you take zinc for months everyday. Hey - I actually haven’t had them tested in a while. There is some reddit post also highlighting this issue. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. They're good for your digestive system and help boost your immune system. I was taking copper supplements and didn't notice any difference, however, I started taking selenium for my thyroid and I pulled grey hair out the other day; I still had colour on the end and could see where it had turned grey but I also had about 1cm of solid There was also a marginally statistically significant association (P = . I’m wondering which supplements you all recommend for this. Take the supplements WITH FOOD, take a trace mineral supplement, a good multi, and B complex. Edit: My thoughts are that as a society we get too much sugar and too little micronutrients, so this makes it hard for our body to do the small things that we don't keep track of very well in medicine, like synthesize A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. She spoke about taking zinc and copper, that they would compete for absorption. There are some natural catalase promoters such as Ginger, Ceylon Cinnamon, Rhodiola, Chinese Red Sage (Dan Shen), Astragalus and Resveratrol which also upregulates SOD2 (Mg-SOD). This is the first time I have ever heard of these supplements possibly helping. I am off all of the antihistamines and rarely even use DAO supps although they were helpful before the copper. What type of copper… I had copper deficiency i took Solaray Copper 2mg. I am taking 33mg of zinc from zinc carnosine to treat gastritis, and am taking no copper. Also for shits and giggles good to take vitamin C, atleast 2000mgs split in 2 doses void of carbs or on an empty stomach. And, since you didn't mention it: be careful with certain types of exercise. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. It resolved my anemia and my child's anemia (and resulting pica). Its the best form to use. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Don’t need to even really worry about copper. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Supplementing isn't advised at all, even if you supplement zinc. Macronutrients, micronutrients, vitamins, diets… A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 6). She immediately went into the impact of zinc and copper on psoriasis. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Glutathione, Selenoproteins, Molybdenum Cofactors and their dependent Nitrate / Nitrite Reductases. I also feel great on copper, it makes me feel very happy and confident. nlm. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. Copper is only supplemented alongside zinc sometimes as zinc depletes copper in your body, Not to be pedantic, but zinc inhibits absorption of copper, it does not deplete the body's store of copper. I took Solaray 2 mg copper willy-nilly to be honest. Zinc has amazing benefits, but the best benefit is in sleep. Is it necessary for this supplement to include vitamin c, and is a copper supplement also needed to raise Ferritin? A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. A lot of researchers seem to believe in it, but I haven't been able to locate a single real person who said it made a noticeable difference even with many I’ve noticed that I rarely eat copper rich foods (liver, organs, etc. I don't think you always need copper supplements; copper is a lot easier to get from food than zinc - especially if you don't eat much meat or seafood. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Has anyone else had the same success with copper supplements? by how much time should you space it out after consuming the zinc supplement? 1 hour. This is one of the best copper supplements on the market. From experience, just make sure not to take on empty stomach to avoid nausea. With gluconate I sometimes get nauseous from it even taking it on a full stomach. 6 months after I started the supplement, I did a serum test for both zinc and copper. Works great for me and isn't as harsh on the stomach as gluconate. . There’s a couple groups that are promoting copper due to deficiencies. Yes, I would suggest a copper supplement, if you dont have enough copper in your diet, or ypu have a vegan diet. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). A lot of these supplements are 3mg so taking this amount may help raise your level quicker. You're right about the bloodwork since OP felt worse after the switch. (Btw, feeling good isn’t always a good proxy for physical health). 15 mg is a very safe dose. Copper bisglycinate is the best copper supplement to take and has the best bioavailability. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. I have reached out to a naturopathic doctor with regards to treatment for my psoriasis. It has the same effect. I've heard that taking copper supplements can be helpful, but I'm not sure where to start. The ratios of minerals and vitamins and their bioavailability is, by virtue of our ancestral adaption, correct. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. If you're supplementing zinc at all, then you should also supplement the RDA of copper. They frequently work best in combination of other nutrients, which are frequently present in food sources. I have a pretty decent amount of gray hairs (too many to count) and am 30 years old. Almost all of the ones you find on Amazon and in stores is 30-50 MG. i only take zinc when i’m sick now. There is a lot online about He Shou Wu (Fo Ti) which has to be processed in a special way. Hey everyone, I'm wondering if any of you have recommendations for the best way to supplement copper. felt crap. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their whi There is x2 kinds of copper (cu2+) and (cu1+). If you are not hitting the recomended daily dose or above in your diet, than you should take copper supplement. My ceruloplasmin has stayed at 0. I’ve taken MicroZinc 40 mg since it came out and repeated checks show my copper levels to be in normal range. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. For iron, organ meats are best. Actually most copper salts I get nauseous taking them. I usually take a supplement called thyroid energy it has zinc, copper, and selenium in it. Pros. And calcium supplementing is unnecessary for most Best thing would be to take Magnesium and include lamb liver and eggs to cover those other minerals (copper, zinc, iron, etc) cheaper and most effective. I know that copper is an important mineral for our bodies, but I'm not sure if I'm getting enough of it in my diet. tested low for copper. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Feb 7, 2025 · If you’re looking for a copper supplement, Horbäach’s Chelated Copper Supplement is a great option to consider. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? Thanks in advance Took copper supplement 2mg daily and after a month - 10. so i tried beef liver and dark chocolate and tested months later with normal levels. But my biggest symptoms, orthostatic hypotension and burning feet still haven't gone away. The first said they did it with colloidal copper, the second said they did it with dulse seaweed. 22-0. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Ben Lynch and no google search ever said anything about that supplement. Binding copper into ceruloplasmin is the best way to go, and the supps I mentioned above build both ceruloplasmin and ferritin. The best way tell would be to take a blood test after a few months. One note is that I believe getting nutrients from food is better than supplements whenever possible. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I would take a break for a good while and then supplement at most 15 mg/day. I stopped zinc completely and saw good results. Just found out about it. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). Reply reply I've had this for 3 years. But have been consuming alot of cashews for the copper, but gaining weight. Some prefer the morning others before bed. Aug 28, 2023 · Unlock the secrets to better health with the best copper supplements and optimal forms. Not a place for discussion of illicit and illegal compounds. Any chance you can obtain a supplement from a food source, it will be preferable over a specific single ingredient supplement. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. I only take 1 a day now but it's the only supplement that's ever helped me get through the day. My current considerations are Thorne’s Iron Bisglycinate and Pure Encapsulation’s OptiFerrin. After some testing revealed I was very copper deficient I started taking 3-6mg per day and It has helped far more than anything else. The longest living people living in the world (blue zones) have a much higher copper to zinc ratio in their diet than the rest of the world. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. I have 3 meals during the day, breakfast, lunch and dinner. High zinc intake reduces copper absorption and increases excretion. range (0. I also cut out the major no foods a long time ago. Honestly I wouldn't worry about copper levels. High levels of copper are connected to mental decline and dementia, and they rise as we get older. I found out taking too much would cause insomnia. A nutrition science with a specialization in my issues recommended copper citrate daily. I know they can redox or whatever but most copper supplements are cu2+. nih. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. 51 mg/d) and a strong dose-response association with higher copper dose in vitamin supplements. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. Consistently take every day, do intermittent fasting and consume no carbohydrates that contain gluten. I don’t supplement zinc but thinking about it eat a diet that’s quite heavy in zinc. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). 15 votes, 28 comments. Taking too much copper can also be a bad thing! Make sure to check your Zinc if you start to supplement and also to eat foods with lots of B vitamins. Aug 29, 2024 · I was recommended copper supplements to help with my chronic PVCs (heart palpitations) and I just want to make sure they’re 100% safe before When taking copper supplements, it's important to be aware of the following: Dosage: Taking too much copper can be toxic and cause side effects such as nausea, vomiting, and diarrhea. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. On internet there has majorly 3 supplements known to reverse greying i. I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. There are a lot of co-interdependencies surrounding NAC, all related to reducing oxidative radicals. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. xcvz jsxcaqh fcanaaa byrjfca ttayj brmoym kzykdb jidbb ptrxkrm cayrco soxi cpsaes hdrkp rvljsc bcjhv