How many times bouldering per week reddit. Twice a week is probably fine but don't do the split.

How many times bouldering per week reddit. Everyone is different and it will depend on your fitness level, sleep schedule, diet, training regimen, etc. I think adding yoga and flexibility training might help you improve much more than 5 ballet classes a week, but that is my personal opinion and experience. This requires a lot of thinking. V5: 15 years or however long I've been climbing. Don't think about it so hard. 90 minutes of weight training 4x a week, so that’s 6 hours give or take. Climb 2 or three times per week. I do 3 x week, but I also do yoga/pilates, some flexibility training on hammock silk, and thinking of going climbing/bouldering as well. Hey r/climbharder :) I started climbing slightly under 2 months ago, normally I climb 2x a week, one session low/moderate… Hey all. Feb 6, 2023 · Bouldering vs rock climbing How often you should go bouldering per week Why bouldering is a good full-body workout Climbing 101: what is cutting feet? How long does it take to progress in bouldering? How much does it cost to start bouldering? What to wear indoor bouldering How much of a bouldering wall can you use? Should climbing shoes hurt? Feb 2, 2025 · Find out how many rest days you should take when bouldering to optimize your strength, endurance and performance. Thanks in advance for your help!! This poll doesn't really tell you anything. Twice a week is probably fine but don't do the split. 11a/4x4 of 10a or 9+). This consistency helps your muscles adapt, improves strength, and enhances technique more effectively than sporadic, intense sessions. Which one do you think is the best for Maximum muscle development? I'm getting conflicting information, with some saying you shouldn't hit the same muscle groups more than twice a day, but for a few months now I've been doing full body workouts progressively overloading 4 times a week. Reply reply certifedcupcake • But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. I personally climb around three days per week, which is a frequency that's often recommended on the climbing subreddits. One session is bouldering OR sport climbing. Not getting injured – an injury can set you back a long time. Then on workout days an extra 20 mins for workout. etc. Transverse the bouldering wall or climb autobeloays. I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. I find that my tendons don’t get sore unless I’m doing a particularly crimpy problem and trying it many times. Do a heap of traversing, stay on the wall as long as you can as many times as you can. How many times a week do you guys ACTUALLY work out? Taking a walk or even super short sets count too. Is bouldering 3 times a week too much? You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. I pay £39/€45/$48 per month and get unlimited access to this gym + three others. 30-45 minutes of cycling or running cardio in the morning 5-6 days per week. If I were a dedicated boulderer I might devote 2 sessions per week to board climbing. I’ve been climbing roughly 1-2 times per week for the past 3 months. For the hangboard, that'd be the # sets you can complete each week, but that would be too fatiguing to allow an increase in volume (or intensity) the following week. What is the preferred method and why? Both work styles seem to be well regarded and highly For context, I‘ve been bouldering since 2018 and rope climbing regularly since February 2023 (did it a couple of times before though). 1 time a week you'll get marginal benefits but progressing the grades will take a while. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. If you feel twinges at 2 – 3 times a week, cut back to one session per week. A subreddit for the indoor bouldering community. It amazes me that some people are able to climb 6 days (pros), does anybody have experience with climbing more often? Any tips on how to go from climbing just a few times a week to nearly every day? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A llihpleumas • It depends on your definition of quality session I guess. I just started three months ago. I'm not sure if this is typical, but I've been indoor bouldering for about 5 months now and I can't do more than 2-3 hard, 2-hour sessions per week without my elbows hurting a lot. At the time I was 30 years old, male, BMI 21, good protein intake and sleep (so pretty much ideal conditions). That being said, I still have to project v5s and I have to work very very hard for a v6. 28 votes, 110 comments. I've been snooping around the reddit while i've been interested in bouldering, and I see a lot of people saying "their gym is now rammed with people since bouldering has become more popular" so all the old school climbers, or people who have been doing it for a while, just how popular has it become in recent years and is it still growing rapidly? I've recently been getting into bouldering quite a bit, and feel like I'm progressing relatively rapidly. Soon as you come off the wall get back on. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. But at least it's some sport that may help. 5 hours as of how much time i have. How realistic is it for me to climb V6 by the end of August (7 months from now)? I'm aiming to go bouldering around 4 times a week for Nov 7, 2023 · How Many Times a Week Should You Boulder? Figuring out how often to go bouldering will also depend on the outcomes that you want to see from your bouldering practice. I love bouldering. There are probably people here running 80 miles per week (and possibly multiple times per day) with absolutely no issues because they've spent years building up to that stage. I usually dedicate 1 entire session per week to board climbing, and I am primarily a sport climber (my weekly breakdown looks like 1 session board climbing, 1 session gym lead climbing, 1 session outdoors sport climbing). And if a beginner is already climbing 2-3 times per week, then by hangboarding in conjunction, they may overdo it, and not give their body enough time to recover, which can lead to overuse injuries. I love my $81 rock gym membership compared to the $120+/month options for regular gyms I have around here. If you want to climb for weight loss, sport climbing is far more effective. 13 votes, 31 comments. Most climbers should stick within this range as it allows for at least 1 or more rest days in between. You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. what about you guys? How long at the gym, and how many times per week, would make for a good workout? Should I just focus on doing the bouldering routes, or are there better alternatives for getting in shape? I did a little climbing back in college, but is there anything specific I should know as basically a beginner? Any answer/advice is welcome and appreciated. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? A few thoughts: Yeah, this is a way to think about things. Look up 4x4s and frenchies. There's a 2 day 5/3/1 program in the books, or just perform a 3 day program for longer than a week. Outdoor bouldering/climbing/alpinism is fun 'holiday adventure' stuff that has to compete with other holiday plans and regular life. As for how you split up the number of miles you decide to do, it really doesn't matter too much. Should i be going more or less often in order to make better progress in terms of skill and strength? Sore fingers; I started bouldering about 2 months ago. Typical sport climbing takes ~2h, and bouldering can go up to 3-4 hours depending on the day and problems. 5 - 2 hours before exhaustion and ripped skin makes me stop. Lead climbing and having to make clips will also make you develop endurance. We would like to show you a description here but the site won’t allow us. TLDR: Can’t recommend. Anything related to indoor (and outdoor) goes. 4M subscribers in the climbing community. trueOne thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. Any more than that, and you’ll risk injuries and harm natural muscle development. I do indoor bouldering about 3 times a week, weights 5 times a week, and basketball 2 times a week. Thinking about it 2-3 hours a week doesn't seem that much. If starting off in decent shape and at close to optimal weight, with a bouldering schedule of 3 times per week, getting from V1 to V6 can sometimes be done by end of the first year. Roughly an hour of resistance training in the afternoon 5-6 days per week. This poll doesn't really tell you anything. This has the added benefit of allowing you more mental headspace in a session to really focus on each working set. 34 votes, 114 comments. The maximum frequency can be increased to 4 times per week once you reach levels 5. Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A [deleted] • I can work 6 days in a row and continuously lift more volume or weight with the same workout I did the week before. There was a post several years about this but I thought I’d post it again to see what’s current. Feb 13, 2018 · It's generally considered that (after the initial easy progress that comes with learning a new skill) once or twice a week will maintain your level and more is required for progress. I was running 7 days a week till my leg started acting up and I had to stop running for 3 weeks… now I run 3 times a week. I workout 3-4 times a week and climb 1-2 times after initially climbing 4 times a week my first year of bouldering. I typically don’t have any issue sport climbing the day before or after bouldering, but I rarely boulder 2 days in a row. Bouldering is very different, last week I tried the same jump about 40 times until I finally got it right. Ideally, you'd want 4+ training days to accommodate the extra work, but you could probably squeeze in chest work twice a week on a 3-day program. You are limited in terms of how many times you can go per day? That's mad, and doesn't even make any real sense for them to do it that way. Does anyone do rock climbing and run TB? I’m looking to get into climbing and have questions about programming. Without building a board at home or some big project like that. Mar 17, 2023 · Frequency – how often you attend a bouldering gym, has a major impact on how quickly you will progress. But keep reading to see a sample training breakdown to ensure maximum training progress! Climbing in Colorado for a dozen years, never lost anyone close but definitely felt repercussions around this community. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. Minimum 1 4x4 = 16 routes, but it is of grades way easier than what I project (bouldering = 2 grades lower, rope = whole grade lower - i. Some people climb once or twice a week while others climb 4-5 times per week, some people get injured or sick often while others don't, people replace shoes at different levels of wear, some people choose to resole, etc I do Pilates on the reformer at a studio once a week and twice on the last week of the month. Progressed a lot - up to easy v4s - but inevitably hurt my finger. And yes we are scared of falling. But if you’re a beginner it isn’t advised to climb more than 3 times a week spread out over the 7 days. How many days per week or hours per week do you recommend climbing for? In lifting rest days are crucial, does the same apply for climbing? Deadlifted last night for the first time in about 5 years and remembered how much i love it. How many days per week, how long, what to do, etc. Share Add a Comment Sort by: Best Open comment sort options mmeeplechase • As you get more experienced you can slowly increase it. Rock gyms require a significant amount of money for insurance and startup costs; it’s a reasonable price. I've been climbing for 7 years, lead 6B and can occasionally boulder second highest grade in my gym (untraditional grading system). Beginner climber here, how many sessions/how long until my toes get used to discomfort of wearing shoes? Do that on something like a full body 2-3 times a week or an upper/lower 3-4 times a week and you're good. How often do you guys train deadlifts and would it be a good idea to just do one day a week for only deadlifts or should i split up and do multiple days per week? The transition has been kind of interesting going from 6-9 times in a weekend to only to 2-3 times week. I also enjoy taking long walks. I now go three to four times a week, sessions are around 2 hours long, but for the first 6 months or so I would go 2-3 times a week for an hour at most. 8 (V4-V8). Dear muscle buliding Gurus, How many times a week should I train each bodypart to acheive Maximum growth? I have read many different theories online, once a week, twice a week, three times a week. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. One person took only 9 months to get to V5, but then it took another year and a half to move up from V5 to V6. I started by going once a week, then had to take a small break due to a running competition, then increased to twice a week. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. . My typical routine is: 5 sets of push ups, 10 reps per set (can barely lift myself on the 5th set last teps) 3 sets of lateral dumbbell raises, 10 reps per set 3 sets of one Typically I climb every 2nd day, so around 4-5 times a week unless i feel super tired, then i add rest day :D. I pay 66 euros a month for Urban Sports Club, I get access to 6 climbing gyms near me and I can visit each one 4x a month, this means I can go bouldering 24x a month. There are better ways to train these elements separately (e. currently that is once or twice a week normally indoors this time of year, but 50/50 indoors /outdoors split in fairer months. How many days in a row can you climb? This depends on your rock climbing experience and how adapted your body is to climbing. Come back and make this thread again in 2-3 months, then people could give you actual advice. Weightlifting 2 times a week. I would never consider myself an elite climber or someone with too much experience, but 2-3 small strength sessions a week has sufficed to get me a lot better. I dont do other training, except some pushups/squats throughout the day. It is also important to remember that your abs are involved in many compound exercises, so you may not need to do as much direct ab work as you think. 5 years Sessions (on average): 2 bouldering sessions per week, 1 max hangboard/nohang session per week Almost exclusively indoor bouldering, very occasionally outdoors My gym does not really do comp-style boulders How should I be proceeding? Should I be doing pyramids? Should this be done on climbs that have already been done? For example, try Jul 1, 2023 · 5+ days per week: You have enough time in your schedule, and maximizing the most out of your rock climbing gym session isn’t a pressing issue. Simpler: Aim for full Added some more info in the original post but this is good information, you hit the nail on the head saying that climbing takes away time from lifting this is what I'm trying to figure out. At my gym, 2 complet tear down by year at competition times with all hold cleaning. Moved PermanentlyThe document has moved here. Don't neglect pulling motions (rows, pullups, etc. 25 votes, 65 comments. I only climb indoors, ~1x rope climbing and ~1x bouldering per week (if life doesn’t get in between). Do this for 30 minutes to an hour maybe twice a week. I read online that there have been 37 drowning deaths in the state so far this year, which gave me a different perspective. 10 mins of core per day too. Whenever I start feeling like I'm about to burn out I dial back the intensity and maybe take a day off. 11-5. 2-3 hours if I'm bouldering, 2-5 if leading (long sessions also include coffee and chill time ofc). I am lucky, my gf usually climbs with me. Anything related to indoor (and outdoor) goes… For the first couple of years I only went once a week, but you could probs upgrade to twice a week after a few months if you're keen. Edinburgh) while other big cities like London would have multiple markets (i. Current training plan: I can go to the gym at max 3 times a week usually (m/w/f). Once you’ve mastered the basics, the maximum Frequency can be increased to 4 times per week. You cannot look at the whole UK as a single Market or even the whole US as a single Market. Now i am bouldering 2-3 times a week and training endurance 1-2 times a week. , Mon: arm/truck/leg flexion, Tues: arm/trunk/leg extension, Wed: stretchy movements, Thurs-Sat repeat! Sundays can be a day for other activities like kayaking or rock climbing. Lots of ups and downs in that time but I'm climbing as hard now as I ever have now that I'm going to the gym 3 times per week instead of just once per week. The home of Climbing on reddit. FWIW if your goal is to climb V10 outdoors, I think you've got to get outside frequently, ideally once per week to a good area, in addition to getting 2–4 total quality bouldering sessions in per week. 10 votes, 37 comments. ) or leg work, to hit chest more. Typically I do 4x4s for endurance in the gym regardless if it is bouldering or rope. So some smaller cities would be a single market (i. I’m curious if there is anything you can do at home to accelerate conditioning the skin on your fingers. A typical week for me is 1-2 days of outdoor sport climbing, 1 day of outdoor bouldering, and 1-2 days of gym climbing (lead and bouldering). e week 1 = a, b week 2 = c, a week 3 = b, c and so forth. Very few hobbies are cheap and have as much to offer as climbing as a whole. For TB template my thought is Fighter. Just wondering if you think just bouldering around my limit 2 days a week can actually translate to some slow gains or at least maintenance of my current strength. 30 mins rowing, 10 mins core, 20 mins yoga before bed. Granted that counts two fatalities due to a flash flood and other non-adventure accidents, but I think there's a lot of risk out there no matter how A good way to do this would be, instead of projecting for an hour 3 times a week, project for an hour 2 times a week and the third session, get a big, fat moon board session, just working the classic 4-5 moves on overhung crimps. Go 3+ times per week and it’s completely worth it. Jun 24, 2023 · Aim for at least two to three bouldering sessions per week. Reply reply Genji_Digital • ARC training. Jun 9, 2025 · To summarize, optimal bouldering frequency is 2 times per week for beginners and 3 times for intermediates, focusing on quality rather than quantity to build muscle memory and improve climbing capability. For the high intensity bouldering I do I could maybe do one more day per week. I'm still not a consistent V3 climber but I'm working on it. Berlin, Germany. E. com Mar 26, 2025 · So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. Pyramid training as well: climb 3 V0s Reddit's rock climbing training community. i. 3 days per week. Bouldering is super cheap. Get on one of these boards 1-2 times per week. trueI have been training 2 times a week and could not wait to keep coming back. Under 1k a year for something you can do 4x per week. Think you might not understand how much a lot of gyms cost. I believe you can hit your chest 2-3 times a week, as long as you have time to fit everything else in. Don't bother training to start with, climbing itself will be the best training. You need to do some leg weight training too! Bent arms, crimps, campusing and cutting loose will tire you out quickly. North, South, West, East or Sep 15, 2022 · Are you training too much, too little, or missing the mark with your program? Coach has the beta for maximum climbing fitness. So also between 8-10 hours per week. 2 times a week atm (due to overuse injury : ( ). However, training your abs 2-3 times a week with a total of 12-15 sets can be a good starting point for most people. The individual gym memberships are around 40 euros a month so imho it's a pretty good deal, plus USC has a wide selection of other gyms/activities. Left me with the choice of not Bouldering at all, or Bouldering alone some weeks. Could u tell me ur plan pls For example, my mentor has been making me climb 4 times a week, and we try to go outdoors once a week as well so what we do is we alternate between hard climbing sessions (crimps, dynamic moves, etc) and high volume, easy climbing sessions (traversing, laps, 4x4s, etc). I have an office job, and I always find time to climb. I'll have to do four to six running workouts per week during spring, so it's a bit of a scheduling problem for me, but I guess I'll manage. g. Again, V-grade progression is not linear. 2 times a week will be beneficial and you'll get stronger. Do you ‘just’ climb, and not do any other training/work out? Jul 15, 2021 · You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. I work out at home, so ithat takes a lot less time, out of my day, as opposed to going to the climbing gym. Now I train 6 times a week and that happens to be the perfect balance of keeping engaged and have enough recovery time in between sessions so I dont feel burned out. It's probably also worth noting that many of the strongest lifters -- especially those that are older -- only perform a full deadlift from the floor once per month or so. Probably trying to increase it to three per week in early 2015 or so. hangboard for fingers), but nothing else targets so many key elements of bouldering all at once. Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. How many km/miles do you run per week? I just started running (more like alternating running and walking) two weeks ago and this past week I've ran 20km, which is a huge milestone for me after never running outside of high school sports. But there are so many options! What bouldering gyms do y'all recommend? My work hotel is downtown. It depends is the right answer. For example day 1 hard bouldering, day 2 4x4 on toprope, day 3 steady state endurance (ARC), day 4 same as day 1 and so on. Bouldering too frequently, especially in the first year, can lead to tendon problems. Two after work bouldering sessions for about an hour and one day on the weekend, outside weather permitting. I started at the climbing gym last week and I absolutely love it! I want to go back like everyday, but I know it’s bad for your tendons and whatnot, so I’ve been going every other day. 7-5. I climb 2-3 times a week for 3 hours a session and my fingers get sore to the point where I can’t even climb a ladder anymore. I climbed V2 on my first day of bouldering, and V3 in a month, which is around 1 week ago now. 3 doesn’t seem optimal and 5-6 seems excessive unless you’re on a specific training program. After a month you'll notice you can climb longer. Aug 16, 2015 · If you want to progress quickly the only option is to climb a lot so you could aim at four climbing/training sessions per week. Overall weekly volume at this point can be as low as 6 sets per muscle per week. There's a bouldering gym near here that's about $140 AUD per month, or $720 for 6 months, but that also includes shoes, discounted classes and products, the routes get switched once every 3-4 weeks, I'm not sure how many routes it has but it has about 7 sections of wall as well as a practice area, with I think at least around 7-12 routes on each. Can u tell me how many times a week u go bouldering? And how many times u easy boulder And hard. I am in mid 30s, and in decent shape Reply reply I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. Otherwise I would have to do something more endurance related like laps on top rope or low intensity traversing. What i would say is to really be conservative with the recovery time of your ligaments and always get at least 48 hours of rest in between intensive finger work. I think overtime your body gets used to it and you build more and more stamina. New route every week about 3 to 4 metters area on rolling plan. 60 minutes of basketball 4x a week, so 4 hours. When climbing I usually attempt my project 2-3x per week, because anything more gets too exhausting. Try incorporating bouldering into your existing workout routine two or three About 1 year of on and off climbing for me to do my first v4 and then a year each for v5, v6, v7 climbing 1-2 times per week. What the other person said about stopping when you stop having fun sounds very sensible to me😊 Just keep going 3 times a week, trying hard, and if you feel any pain at all other than DOMS (delayed onset muscle soreness, basically 'the good pain' you feel after exercise), then stop until it goes away. So even if it isn't a ton of actual hours, your wife might feel like she sits at I'll be in Seattle next week for a work trip and am hoping to go bouldering twice while I'm there. Bouldering is my #1 priority. But programs like Starting Strength and Strong Lifts work some muscle groups twice a week and squats are done three times a week. I see beginners start climbing and go many times a week and then get elbow pain or pain in their fingers as their tendons are being overloaded and are getting inflamed. You will risk injuries and harm natural muscle development if you do more than that. Overall it's about an hour per day of exercise but splitting it up makes it more manageable. Outside of climbing i have a mostly regular gym/ exercise regimen. I don't know, how many times do you train per week? I train between 4-6 times a week sometimes even 7 days in a row. - Month 5-7: Returned to climbing - again, way too hard. See full list on elevatedadventurer. Dedicated to increasing all our knowledge about how to better improve at our sport. Some people climb once or twice a week while others climb 4-5 times per week, some people get injured or sick often while others don't, people replace shoes at different levels of wear, some people choose to resole, etc It would mean not doing the hundred every day but maybe 2x a week. Each market is a geographical area that people would regularly (1+ times per week) travel within to climb. Have some kind of exercise nearly every day of the week: 1-2 times power yoga, 2-3 times HIIT, hiking / walking 1-2 times a week, and more recently weight lifting 2 times a week (upper body and lower body groups). What is the preferred method and why? Both work styles seem to be well regarded and highly I'm 34 and go anywhere from 2-5 times a week for 2-3hr (because I can't say no when friends want to climb). My current routine is climbing twice a week, work out + cardio 3 times a week and two rest days - I also do a 20-30 min stretching routine every morning. If you’re very experienced you can climb 3, 4 or even 5 days in a row. Sep 21, 2022 · You should boulder 2-3 times per week depending on your experience as a climber. When I'm no longer in pain I'll climb 3 Bouldering for around 5 months, 2-3 times a week (~2hr per session), climbing mostly F4's and F5's with the occasional F6b thrown in. 2-3 times a week feels like the sweet spot for recovery and progress. Reddit's rock climbing training community. This is just something that my body likes :) Working up to a heavy set of 5, once per week, and adding some weight each week should build strength for some time. Wed: gym climbing + some board climbing, mainly to hangout with friends and give fingers a break. These days I’m doing way less exercise, mostly just rock climbing two or three days per week and surprisingly I’m making more progress than ever. Other stats: 24yo, 196cm, 97kg (down 8kg in 6 weeks). 34K subscribers in the indoorbouldering community. e. In Bigger, Leaner, Stronger, Mike Matthews says to work each muscle group once every 5-7 days, and the program that's outlined works each major muscle group once per week. I can go out doors when it's in season about once per month for 1 dayish. I’ve been going 4-5 times a week and I’m wondering if this is too much?… Feb 13, 2018 · Iv realized that in order to improve my climbing I have to climb more then I already do. For 2-5 hours. Easy option, really. projecting 5. Once a month I do outdoor climbing in the weekend also. It sounds like a lot but it's all mid intensity and I feel great for it. 13. The decreased per-session recovery cost means better recovery for your running, decreased per-session volume means higher quality lifting, and hitting each muscle group twice rather than once weekly is better from a MPS timing/frequency perspective too. Training. How do I structure my training plan while climbing 3 times week? So after around four years of climbing, two of which were more serious than the other, I've come to the conclusion that I want to create a workout plan (that also includes climbing, of course). Full body twice a week with a couple push and pull exercises for upper body, some core work, and a squat or deadlift with a couple single leg exercises (unilateral exercises are good for running as it is a a unilateral activity, things like a rear foot elevated split squat). You can dedicate one day to hard bouldering problems, two to moderate-easy ones (to build endurance and consolidate technique) and the last to calisthenics. Monday + Friday, weighted hangs 4 sets at +40lbs then some gym climbing. I usually climb for 1h30-2h per session. Climbing/bouldering indoors is my regular 2-3 times a week workout. Then I ran into the problem and realized I have no idea what I'm doing. but I think 2 days per week is a good place to start for a beginner in reasonable shape with at least 2-3 days in between climbing sessions. I’m a big believer in 4x a week is the perfect number for heavy lifting. As you get into harder training, it is important to take more rest days to allow your body to recover enough for the next climbing So maybe for the last 3-4 weeks my dead hang time lasted only 30 secs, this days I can do a 1 minute and a half tops and man there's a significant change in my forearm the muscles are more pronounce it has more a 3-d appearance when its pump. If that is 5-6 times per week, and it is after work, then you may be spending prime family time at the gym 4-5 days a week. Like with any other workout, you don’t want to overdo it and hurt your body, so you should ensure you always have at least one rest day each week. 3x hard bouldering per week + 2x weightlifting. 3-4 times a week is a good place to aim for, but don’t jump in at 4x per week for 3hr sessions trying your absolute hardest straight away. I’ve been going about once a week to allow myself to recover before going again. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. I upped my training to 8 times a week and found myself getting burned out. I would also like to suggest an exercise that helped me a lot when I first started climbing. My usual Bouldering partner recently became a father, meaning he isn't free to climb much anymore. If you climb more than 4 days per week, you significantly increase your chance of tendon injury, which will push back any gains you made. V3s and v4s are consistently flashes now and I’ve only ever climbed two v7s which both really worked to my strengths. You need rest days. If you can devote 2 hours to climbing 3 times a week you'll see noticeable improvements quite quickly. But the beginners for whom this might help-- will have a poor ability to evaluate much about their qualities (beginners, and intermediates, let's say <5 years V8 on rock: almost always blame fingers when that's often, perhaps rarely, the actual limiting factor for a specific move). I started climbing before summer but have been climbing more consistently 4-5 times a week for about a month now, these sessions vary from 1-2. I can typically go for about 1. I'm up to 16 sets/week of 10" max hangs for each of two grips (distributed 3/4/4/5) and haven't exceeded MRV — 40 days into training, I'm still PRing every week. What process did you guys go through/timeframe to I work each muscle group 2 times a week, with a 4 workout/week schedule doing upper/lower twice (the two workouts per each body part are different though) If you are considering the bike as enough stimulus for your lower body It isn't. That's twice per week. The constant pump in your forearms will cause arteries and capillaries to swell allowing blood to diffuse more easily into your tired muscles. Anything more than that and they start to hurt like hell, especially if I climb 2 days in a row. How many of you guys climb 3-4 times a week? did you notice a marked difference in your performance? The other problem for me is the cost of going to a wall, £9 per session seams Sep 21, 2022 · You should boulder 2-3 times per week depending on your experience as a climber. 1. Boulderers who come in 3 times per week are going to impress much faster than someone who only comes in once or twice per month. Sure it's not #optimal, but do what you gotta do. I also play tennis for 1 or 2 hours per week, and leisurely bike around my city on the weekends. Consider climber B who climbs 6 days every week with only 1 rest day but does different things. I can climb some V2s but it doesn’t come easy. Reply reply Carparana • Reply reply thetruetoblerone • Hi there, Some general info : Grade: ~v5/6c XP: 3. I started bouldering about a month ago. Curious what everyone suggests as the best way to improve is? Is it just continuing to climb and learn on my own? Are lessons offered by the gym worth it? Should I be watching YouTube for specifics on technique? All suggestions appreciated! Related Questions How many days a week should I climb? Start slow, no more than 1 – 3 times a week in the beginning. Being sex starved for a couple of weeks meant that are clothes typically came off in about 5 minutes of seeing each other. 5-6 times a week seems like serious overkill, especially if you train externally from climbing on like 4 of those days. I am 29 and have been lifting on/ off since 21. Add in an extra short session over the next few weeks and see how you feel. qslr zwzefog fpwp lviqezr wadi wjo iaub uayhm pjqpxo tfjz